2007-02-16 14:42:19 · 11 answers · asked by Anonymous in Health ➔ Men's Health
im already doing 70 pushups and 5 sets every other day
2007-02-16 16:39:31 · update #1
as many as you can, then a couple more
2007-02-16 14:50:26 · answer #1 · answered by frostypaws 3 · 0⤊ 0⤋
The final muscle size anyone has is predetermined by hereditary factors. All weight lifters you see with bulging muscles, either had the hereditary factor already, before they started working out, or took steroids (which is extremely dangerous and can cause cancer).
Do as many push ups as you can, letting your muscles rest between sets and, if they are hurting next day, rest for a couple of days, than start again. If you have the hereditary factor you will bulk up, if not, be content with a muscle that will have stronger fibers, even if it will not be visibly bulky. You will be in better health, which should be the whole purpose of your workouts.
R.
2007-02-16 14:51:53 · answer #2 · answered by Roberto B 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-14 22:13:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you should do at least 40 push ups a day. but to gain more muscle mass, you should eat 5 small meals a day. Increase your pasta and your bread intake. And also eat penut butter. Try and stay away from fatty meats like chicken and pork. You want to intake protein in its more purer forms. increase your pushups as you get stronger. And also increase your food intake as described above. By the end of the month, you should be doing 70 pushups a day. get a calender and plan out a graceful increase in excercise and food intake.
2007-02-16 14:49:29 · answer #4 · answered by Sansprenom 2 · 0⤊ 1⤋
start up off putting your max. Do a series and dont stop till ultimately your shaking and your vains are poping on your first day. Then start up pushing your self do do extra. once you're able to do 50 common. ((50 might desire to be common) i wish) substitute it up and artwork your chest extra with wider push ups. Then challege your triceps with diamond push ups. Diamond push united statesmeaning shape your hand to make a diamond/spade. those will rock staggering after some rope pull downs.
2016-10-02 06:47:01 · answer #5 · answered by eilermann 4 · 0⤊ 0⤋
Calisthenics do not build much muscle. They lack the progressive factor of weight lifting.
2007-02-16 15:16:04 · answer #6 · answered by Gaz 2 · 0⤊ 0⤋
100 each day for a month and 200 each day the next month and so on also tricep pullovers and dumbbell bench and bench press and reverse flys for your shoulders dond for get about legs and abs my buff guy friend told me this lol
2007-02-16 15:30:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
at least 10 sets of 20. do however many sets you can do though. you are not building muscle unless you burn out.
2007-02-16 14:50:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well this is wat i do and my chest is like steel
i do as many as i can and do that 3 times
every hour i do that
do at least like 100 a day if yu want to see improvement in a couple weeks
2007-02-16 15:16:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
a million
2007-02-16 14:49:01 · answer #10 · answered by Brad 3 · 1⤊ 1⤋