2007-02-16 09:12:31 · 8 answers · asked by leedog 1 in Health ➔ Men's Health
Nope. If you excercise everyday you build up capilaries and other stuff that wont happen if you do them every other day.
2007-02-16 09:17:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You would have better results working them once or no more than twice a week. When you work out everyday you never give your muscles a chance to repair and build. and on the other days when you work out other upper body muscles you biceps get enough of a workout indirectly.
2007-02-16 09:45:28 · answer #2 · answered by david rebel 2 · 0⤊ 0⤋
You will get MUCH stronger doing them every other day, or every third day-- because the muscle needs time to re-grow. And sleep a lot, and eat well.
2007-02-16 10:56:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
no you may actually harm yourself..those muscles need the rest between sessions...if you feel fatigue or soreness...well thats the muscle telling you that its tired..soreness is actually mini tears in the muscle fiber..and that needs to heal..Hence why you get stronger....so try doing upper body one day and lower body the next...and on the seventh day..you rest....
2007-02-16 11:47:20 · answer #4 · answered by OliveRuth 4 · 0⤊ 0⤋
your body needs a day to rest between working out with weighs. That's why you only work on your upper body one day and your lower body the next
2007-02-16 09:16:29 · answer #5 · answered by jcss_003 5 · 0⤊ 0⤋
Your muscles will not have time to recover and reach a plateau. Thus, resulting in a lack of improvement.
2007-02-16 09:16:36 · answer #6 · answered by S H 6 · 0⤊ 0⤋
youll be stronger if you do them every other day by letting your muscle build up before you tear it down again
2007-02-16 09:36:15 · answer #7 · answered by james4wbhsbasketball 2 · 0⤊ 0⤋
All the above are good answers.
2007-02-16 09:19:23 · answer #8 · answered by Dale 6 · 0⤊ 0⤋