how did you quit smoking??? without giving up going to nightclubs and places where you know people are going to be smoking??
2007-02-16 02:29:41 · 9 answers · asked by a lady 5 in Health ➔ General Health Care ➔ Other - General Health Care
just wanted to add that i tried 3 times already,,,sad but ture :(:(
2007-02-16 02:41:58 · update #1
Hi !
Just try to quit it . Think that it can take us at the door of death .
so,
DON'T SMOKE
it is dangerous
2007-02-16 02:36:40 · answer #1 · answered by Jimmy 2 · 0⤊ 0⤋
You just have to decide to quit. Visit www.whyquit.com
Take it one day at a time. You can make it through one day! The worst of your cravings will end after about 3 days and your worst craving will last for only about 3 minutes. You can find the will power to resist for those few minutes!!
If the bars or clubs trigger your craving (and they most certainly will) and you can't power through it, then avoid the bars for a while.
Before you go in the club, promise yourself that you're NOT going to smoke while you're there. Tell your friends that you're not going to either...that makes it seem more legit because if you fail you've not only failed yourself, but failed them as well.
Make up your mind RIGHT NOW that the next time someone offers you a smoke that you will refuse. You'll feel so good after that craving has passed that you resisted. Don't worry about quitting for life. Just worry about resisting that next temptation. You can do it that one time.
Then after that is over..make that same promise to yourself again.
Good luck and good health!! You'll really feel so much better!
2007-02-16 02:39:25 · answer #2 · answered by Nasubi 7 · 0⤊ 0⤋
Stay away from those kind of places. If you want to have success with stoping smoking then start going to a gym or someplace like that where you can still do dance except at a gym.
2007-02-16 02:33:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have found other clubs and places, without the smoke, to go enjoy. And I don't come home smelling like an ashtray.
2007-02-16 02:33:36 · answer #4 · answered by fishing66833 6 · 0⤊ 0⤋
I smoked for 20 years.. No joke.... Cold turkey is the way to go... Its called WILLPOWER... Its the true test to see if you have any...
2007-02-16 02:33:34 · answer #5 · answered by Anonymous · 1⤊ 0⤋
to quit you have to 100% really want too..
its the only way to beat the addiction is to realize its not an addiction and you don't need it :)
2007-02-16 02:38:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Have a iron resolve! - trying to do it myself!! - simply have the nicorette lozenges (the gum will hurt your gums if your as bad as me!) and stay on the coke (drink form!!) to ensure you don't get drunk and nick your mates fags!!
2007-02-16 02:34:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go Cold Turkey. You can handle it.
2007-02-16 02:32:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Try mytimetoquit.com it helped my mom
2007-02-16 02:32:34 · answer #9 · answered by 3milie 3 · 0⤊ 0⤋
yea.
2007-02-16 02:32:03 · answer #10 · answered by olgah111 1 · 0⤊ 0⤋