What is a good natural appetite suppresant besides water?

Question

Need some good advice.

Answer 1

Herbal appetite suppressants can help you to lose weight while you are learning new ways to eat and to exercise. Changes in eating habits and activity level must be developed and continued long-term in order for you to continue losing weight and to keep the lost weight from returning. Some of these herbal appetite suppressants include hoodia and citrus aurantium.

5-HTP

This is an amino acid that the body turns into serotonin, a neurotransmitter than helps us feel calm and relaxed, and which helps to reduce our appetite. 5-HTP is naturally produced by the body from tryptophan, a protein that is found in certain foods – most famously in turkey. (That’s why we feel calm and sleepy after our Thanksgiving meal.)

Green Tea

If the warnings about 5-HTP make you a little nervous, try green tea. Green tea is easy to find in your grocery store, and is considered a metabolic stimulator and a diuretic.
A study conducted in 2000 found that rats given an extract of green tea had a significant decrease in food intake and body weight.

Glucomannan

Our third natural appetite suppressant is glucomannan, an extract of konnyaku root, a member of the yam family. This supplement has been used in Japan for many centuries to help Asian women stay thin, but few studies have yet been done to prove its effectiveness.

Tea - Exercice - Water - Coffee - Salad are recommanded on the following site :

http://www.associatedcontent.com/article/60570/6_ways_to_supress_your_appetite_naturally.html

This is My Best Answer! Hope it can help!

Answer 2

Eating foods high in fiber will make you feel satiated, but be sure to drink a ton of water with it. If you don't eat much fiber now, increase your intake slowly or you might become unpleasant to be around.

Answer 3

I met a man who lost 56 pounds in 6 months by taking apple cider vinegar tablets.

"One of the most sought after benefits of APPLE CIDER VINEGAR has been the WEIGHT LOSS it helps promote. Since it naturally helps your body get rid of excess fluids, helps speed up a slow metabolism and helps to "curb" your appetite, this age old product has been "re-discovered" and is now being used by millions to aid them in their weight loss endeavors. "

Answer 4

Nuts

Answer 5

Meal replacement in a can, Walmart sells it, just add fruit and water put into a blender and away you go.

Answer 6

why suppress appetite??? eating 6 small meals a day helps much better than starving yourself... thats 6 servings of protien and carbs balanced.... a serving being the size of your palm

Answer 7

eggs.