2007-02-15 22:34:03 · 3 answers · asked by Anonymous in Health ➔ Men's Health
There is a yoga pose that you can do that will actually help losen your hamstrings. You will need a strap or a belt for this.
For a step-by-step instruction, click on the link below:
http://www.yogajournal.com/poses/483_1.cfm
The photo on the website can be a little but daunting. If your hamstrings are extremely tight, you will most likely have difficulty getting your leg to a 90 degree angle. Be patient and resist the temptation to pull your leg closer, you might strain a muscle. Always remember to breathe. Try doing this a couple of times a week (not everyday, give your hamstrings time to rest) and before you know it you'll probably get that leg vertical and perhaps even beyond. Good luck!
2007-02-18 03:18:31 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
Warm up and stretch before starting the routine.
2007-02-16 06:40:16 · answer #2 · answered by lanisoderberg69 4 · 0⤊ 0⤋
just keep practicing
2007-02-16 06:37:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋