What's a natural remedy to boost the immune system?

Answer 1

Probiotics (refrigerated types are best)

A heart specialist in Ca has his patients take prenatal vitamins because they have a combination that is good (even for the males)
I would add calcium citrate with magnesium because of muscle problems if they are low in those.

Answer 2

There are many immune system boosters and the VitC recommended in the answers is correct but try and find a buffered Vit C which is kinder to the stomach and has better PH. Dr Levine's Vit C powder (Allergy research group).
Epicor has the most interesting story and is new and is a super boost to the immune system. Look it up on the search engine.
http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=16389&zoneid=37
Unfortunately they don't give the story but none of the factory workers ever got sick and no one could figure out why. The substance or main ingredient of epicor was in the air and they breathed it in every day. It boosted the immune system so much
none of their factory workers ever got sick!
Here is a better link that gives the whole story:

Answer 3

Well, the first thing to do is to keep their rooms clean and tidy, to minimize any sniffles or whatnot due to allergies (you may want to look into anti-histamines like zyrtec, which greatly minimize allergic reactions). DO NOT GIVE THEM ANY CANNED SOUP. That stuff is so processed it's bad (just look at the ingredient list - anything sound remotely natural?). Significantly increase their fruit intake, especially citrus fruits. These will boost their immune systems a lot, having a lot of antioxidants and VitC. Give them plenty of fluids - water and squeezed fruit juice - keep it all natural. Avoid fried and fast food like the plague; these have no nutritional value. You can mix up a nice healthy drink using a mug of water, 2 tbsp Organic Vinegar, and 2 Tbsp honey. That can help with the sniffles and soothe sore throats. Don't discontinue their medication, just keep them on it and do your best to keep their environment clean and their diets healthy. They should improve in a few days.

Answer 4

Good nutrition should not be ignored, but there are many other natural, common sense, and free ways to boost your immune system. Some are getting adequate sleep, moderate exercise, drinking adequate amount of water, personal hygiene, and cleansing your body.
Many are listed at http://www.immunesystemremedies.com

Answer 5

Vitamin C works very well and garlic. Also try unpasturized organic apple cider with mother. This product is amazing. It boosts your immune system, and it known to cure many heath problems as well.

Answer 6

Liquid Panex Ginseng.

Answer 7

There are several natural remedies to help boost the immune system. One of which is antioxidants. Antioxidants are compounds that bind to free oxygen radicals; thus preventing these radicals from damaging healthy cells.

You can obtain antioxidants from different kinds of foods eg. apples, broccoli and green tea.

For more information about antioxidants, please refer to this reference section
http://www.healthandwellnesscentral.com/Category/Antioxidants/247

Answer 8

There are very effective herbal preparations in ayurveda to boost immunity naturally
Check this site http://www.ayurhelp.com/articles/ashwagandha.htm
http://www.ayurhelp.com

Answer 9

Rest and relaxation work everytime! Also, a healthy diet and exercise. A pill or vitamin can only do so much. It does take some effort!

Answer 10

Drink milk and eat eggs