How do you get back to shape for tennis in a few days before tryout days?

Answer 1

I would just say play as much as you can. Getting in some practice matches will get you into your natural rhythm again fast. It will also bring back your sence of drive for victory. Work on the parts of your game that you're not comfortable with after a day of playing. (ie. serve, volley).

Answer 2

ensure you heat up your ankles by using fact in view which you sprained it, you in all threat desire it to get decrease back into shape with the help of warming it up. Suicides (working as much as the internet, decrease back to baseline, then to the provider container to the baseline then run as much as provider container, element step to the "T" then as much as internet, decrease back to "T" to the left and yet another around of united statesand downs) those helped me lots with my footwork. Forehand/backhand/volley/physique of strategies/over... drills Be hydrated, and you could eat carbs some hours until eventually now a piece out by using fact carbs help gas the muscle groups for extra potential! and of direction, do no longer over artwork your self; set a smart purpose and purpose bigger if it kind of feels no longer that undesirable or too basic

Answer 3

if you mean get fit. this takes time. work on it.
you can improve rapodly in 3 days, but you really need to practice consistently over a long period of time.

Answer 4

instead of starting a few days before try starting a few months or at least a few weeks b4...becuz repitition's everything...so drill, drill drill man...play as many matches and hit as many balls as u can

Answer 5

take practice matches actually work on serves cause thats usually wuts most inconsistent

Answer 6

one word: practice.