Can anyone recommend any alternative products for IBS.?

Answer 1

1.To calm intestinal spasms and other IBS symptoms, try peppermint oil capsules that are enteric-coated; this ensures that the oil is released in the intestines rather than the stomach.

One caution: Peppermint oil is not recommended for anyone with a hiatal hernia, as it may aggravate your condition.

2.Psyllium, an herbal product derived from seeds of the plantago plant, is a source of dietary fiber that may aid constipation and diarrhea by absorbing water and adding bulk to the stool. (Be sure to drink one to two glasses of water when you take psyllium, and plenty of extra water throughout the day.) If psyllium aggravates symptoms instead of relieving them, discontinue using it.

3.Acidophilus, a form of "beneficial" bacteria or probiotic, that normally inhabit the digestive tract, helps digest food and also fortifies the body against digestive disorders by stopping the harmful bacteria and yeasts that can cause disease from growing uncurbed. It's especially important to take after a round of antibiotics. (Get pills containing 1 to 2 billion (Get pills containing 1 to 2 billion "live" organisms per pill.)

4.Persons who have a lot of gas and bloating symptoms or feel overfull after eating often benefit from supplemental digestive enzymes to support the natural work of the pancreas secretions in processing food.

5.Experiment with fiber. Some people find that a high-fiber diet relieves their symptoms, while others discover that it only makes things worse. For instance some people do not tolerate the natural chemicals in high fiber beans or react to the natural chemicals in wheat bran. If you do add high-fiber foods to your diet, do it slowly to minimize bloating and gas. High-fiber foods include fruits, vegetables, grains, and beans.

6.Avoid high-fat foods, such as bacon and vegetable oils, and gas-producing foods, such as beans and broccoli.

7.Be on the lookout for sorbitol, an artificial sweetener found in candy, gum, and other sugarless products, that may trigger diarrhea.

8.Eat smaller, more frequent meals--they're easier to digest.

9.To pinpoint any food sensitivities in your diet, start keeping a food diary. You may also want to try a food elimination diet, which will help you figure out exactly which foods are the culprits.

10.Here's how to find out whether you're lactose intolerant, which may be triggering your IBS symptoms. Drink two glasses of nonfat milk on an empty stomach. If you experience gas, diarrhea, pain, or bloating within four hours, redo the test with lactase-treated milk. If no symptoms occur, stay away from dairy products.

11.Exercise for at least 20 minutes a day to keep the bowels moving normally. Walking is especially good for this.

12.Meditation, biofeedback, and other relaxation techniques may help reduce stress.

13.Quit smoking and limit your intake of caffeine, artificially sweetened beverages, and alcohol, which all may irritate the digestive tract.

Answer 2

My fiancee has suffered with abdominal pain and bloating and was diagnosed by her GP with IBS. She was prescribed various medications and cut out various foods which helped a little but nothing seemed to make much difference. For the last few months she has been using an Aloe Vera supplement and has seen a huge improvement in both her symptoms and general well being since she is feeling so much healthier and happier. I can definitely recommend you give it a go.

The product we used is the aloe vera drink from here: http://myflpbiz.com/esuite/home/foreverliving-lindseysealeaf/Products.html

Answer 3

One of the treatments that has been claimed to have remedial effect is peppermint oil. This is known to relax the muscles around the digestive tract, which will eventually help relieve the digestive problem. It is also known to block calcium fluctuating around the muscles in the intestine.

By relaxing these muscles, a smoother transition through the digestive tract can be formed. Peppermint oil can be found as a supplement, in teas, or can be added in certain foods. Taken on a regular basis, it can be very beneficial.

Another option that may help relieve symptoms is Fennel Seed. This can be purchased as a supplement or as a herb that can be put into foods. This should provide the same results as peppermint oil. Fennel Seed is commonly known for relaxing the digestive tract and muscles. Fennel seed is also used frequently in other types of digestive disorders.

Rice-bran oil is another natural remedy that can be used to treat IBS. A substance known as gamma-oryzanol is found in rice-bran oil. It is usually known for calming down nerve activity that is around the lower intestine and abdomen. It will also release anti-oxidants, which will help relax the stomach, allowing the bowel to relax, and the symptoms of IBS to decrease.

If you find that these remedies do not work for you, another problem could be causing your IBS. Pancreatic enzymes can often be an alternative help. These will allow for more bacteria to grow in the intestine enabling the food to be digested a lot easier. Pancreatic enzymes can be found as supplements, and are often times found in certain foods. There are also other varieties of enzymes available for help with digestion.

Another natural remedy that may help improve your digestive tract is magnesium. This can be found in a vitamin form, or can be found in particular foods. Those with low calcium intake may find that they experience cramps more than usual. Other foods, such as those which have high amounts of calcium or alcohol may be associated with this also. Lowering these intakes and balancing them with more magnesium can help to solve the problem.

Here is some more natural help for IBS
http://www.doyouhaveibs.com/natural-remedies-for-irritable-bowel-syndrome.html

Answer 4

I suggest all natural Optiflora. It's a two-product system that includes Probiotic (Bifidus & Acidophilus...microflora) + Prebiotic (FOS...food source for microflora). Patented guaranteed delivery of 500 million microflora to intestines due to triple layer encapsulation. An imbalance of "good" and "bad" bacteria in the intestines can often cause this type of condition.

Hope this is useful and feel free to contact me with questions.

Answer 5

Try some digestive enzymes,
acidophilus
papaya
pineapple

And for the bloating this stuff has worked miracles for me !
It has 1 side effect if you need to loose weight you can loose up to 10 lbs. I lost 6lbs in 2 weeks
It's called Organic Unrefined coconut oil.
2 tablespoons a day is all it takes

Answer 6

recent scientific research shows that among all the fruit Mangosteen has the most medical value that is why it's the most expensive fruit in U.S it contains the most abundant source of Xanthones on Earth
Benefits of Xanthones is including. . . .
Antibacterial, Antiviral, Antioxidant, Antiatherosclerotic, Allergenic, Antidiabetic, Antihypertensive, AntiObesity, Antidote, Antiinflammatory, Antimigraine, Antimutagenic, Antiostenporotic, Antitumor, Antianging, Cancer Preventive, Blood Sugar Control, Hypercholesterolemic, Immunostimulant, Oral Cavity Treatment
email me if you would like to get more information

Answer 7

As with any illness,id start by looking at your diet.Are there any foods that seem to trigger the symptoms?wheat is a common culprit which a lot of foods contain, and cows milk is another.Try to avoid coffee, and drink camomile tea or peppermint tea or fresh ginger in hot water.Also try natural yogurt, or probiotic drinks,like actimel to even out the balance of bacteria in the gut.

Answer 8

Lavender and Peppermint essential aromatherapy oils mixed in with grapeseed carrier oil - massaged clockwise on the abdomen as that is the way the digestive system works.
10 drops of each oil with 20 ML grapeseed.

Answer 9

relaxation techniques can help - maybe taking up yoga? or you could get some relaxation cds and lie down and chill for a bit every day. try things and see what works for you x

Answer 10

Goji berries are good.