2007-02-15 08:19:43 · 4 answers · asked by Anonymous in Health ➔ Women's Health
walking is the best all around exercise postpartum, thirty minutes a day will lose the weight in about the same amount of time it took to gain it.
2007-02-15 08:24:29 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
Walk on the treadmill. Or there is a 30 minute workout by Kathy Smith called March to Fitness. It is a great tape.
2007-02-15 16:24:41 · answer #2 · answered by Kitkat 1 · 0⤊ 0⤋
post partum? wuts that!?!? lol ...idk wut that is,but if u want results then u gotta work for it! its go take time! run a mile! once a week,n decrease tha time everi week by like 5 seconds(it shuldnt take more than 10 minutes startin out)....or get on a treadmill
2007-02-15 16:25:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should dance and/or sing because you can stop dancing and/or singing whenever you want!
2007-02-15 16:24:58 · answer #4 · answered by Pretty Princess 2 · 0⤊ 0⤋