35weeks pregnant?

Question

I am 35 weeks pregnant and honestly do not sleep more then 4 hours at night if iam lucky. I am starting to feel depressed because lack of sleep and I also have a hip problem. It has been giving out on me these last few weeks. Yesterday I got really scared when I almost fell down the stairs due to my hip. I just need some advise on how to sleep and what to do about my hip. I am scared i may end up falling and hurting the baby.

Answer 1

Sleeping is a total joke while that pregnant, I know. I used to be up every night at around 2 a.m. and couldn't get back to sleep, so I can totally relate. There are some sleeping pills that are safe for pregnant women. I'm not sure which they are, but you could ask your doctor. I took tylenol PM (ok-ed by my doctor, of course). If you don't want to take a sleeping pill, there's always warm baths and propping pillows all around you.

Answer 2

Oh-- I do feel your pain. I am currently 35 weeks pregnant as well. The advice I have gotten recently was to sleep in a recliner and this was by two women who have just had babies. Also- get a body pillow and lay between your legs when you are laying on your side. The hip pain- you are able to take tylenol (check with your doctor to make sure.) I try to move around a lot. I notice the longer I sit at my desk, the more stiff my hips get. So- continue to be active, but not overly. I now also have my husband doing all the shopping- I don't last grocery shopping anymore due to hip pain. Good Luck and we will get through this.

Answer 3

If you can, try going to a chiropractor. Sounds like your pelvis is out of whack and a good adjustment or two can help tremendously. Be sure the chiro is experienced in working with pregnant women and knows the Webster Technique. I also second the body pillow suggestion. I can't live without mine anymore. To help with sleep, try drinking chamomile tea before bed. It helps relax you and may help you fall into a better sleep for a bit longer. Good luck! You're almost there!!

Answer 4

When I was pregnant with my son I had a problem sleeping as well. I'm sure you know, really uncomfortable, and peeing all the time. OMG. Anyway I recommend that you get a body pillow, put part of the pillow under your head, baby belly and between your legs. With the pillow between your legs it help with the alignment of the hips and you will be more comfortable.

Answer 5

im 36 weeks and never sleep. I have this abd pubic pain so if your hip starts hurting more an you get other pains look up pubic pain on google, it might be something you need to talk with your doctor about.

try getting out more durring the day, go to the mall and go shopping so you use up a lot of energy. For your hips, try sleeping on your side with a pillow folded inbetween your legs.

Answer 6

I remember all this. I ALREADY HAD MY BABY BUT WHEN i WAS AROUD THAT TIME PREGNANT I ALSO HAD A HIP PROBLE I COULDN'T WALK WELL AND HAD TO GO VERY SLOW OR I WOULD FALL . TRY TO BE WITH SOME ONE AND DON'T STAY ALONE IN CASE U NEED HELP WITH SOMETHING. AND ABOUT SLEEPING, THAT'S THE WAY IT IS AND U WOULD NOT GET ENOUGH SLEEP IN A LONG TIME.

Answer 7

Kali Phos and similar homeopathic remedies will help you and are generally safe in pregnancy. If possible talk to a homeopath of your area or see whether you can consult a Bach Flower Practitioner. Post your probelm in [e-mail] a good group for good suggestions.

Answer 8

Welcome to motherhood. I was the same way when I was as far along as you. I believe its natures way of getting you ready for when the baby comes. My daughter nursed for 3 STRAIGHT HOURS !! the day she was born @ 3am. Plus you are most likely getting up in the middle of the night to get pee, so this is probably waking you up as well. Be careful and take naps during the day

Answer 9

Constant need to urinate Your bladder's capacity has shrunk significantly because of your growing uterus. Drinking as little as possible an hour or two before bedtime may limit late-night trips to the bathroom.

• Queasiness Since nausea tends to strike an empty stomach, eat a light, high-carbohydrate snack before you go to bed and keep some crackers or rice cakes on your night table so it's easy to grab one in the morning.

• Indigestion or heartburn Avoid distending your stomach by eating small, frequent meals rather than three large ones. Eat well before bedtime, and sit up after eating. Lay off the citrus, spices, fried foods, and chocolate because they can irritate the esophagus. If none of these measures helps, it's fine to crunch an antacid tablet after meals.

• Leg cramps Many pregnant women are occasionally awakened at night by leg cramps. Try stretching your calf by flexing your foot heel first, gently massaging your leg, placing a hot water bottle on the cramped area, or getting up and walking around. Eating more calcium-rich foods may also help.

• Insomnia It's very common during pregnancy to toss and turn with excitement and anxiety as your due date approaches. Try a warm bath before bedtime and a few relaxation techniques, such as those you've learned in childbirth class. Some women find that exercising during the day helps them sleep better at night. Whatever you do, try not to get too stressed over your lack of sleep — anxiety will only compound it. Avoid looking at the clock (knowing the time won't make you feel better), close your eyes, and concentrate on your breathing. Some research suggests that willing yourself to stay awake will slide you into the land of nod in no time.

• Worrying about your baby's well-being Every parent-to-be is anxious about the many unknowns involved in having a baby. It may help to arm yourself with information. To ease your anxieties, read up and take a childbirth preparation class. Confide in your partner, too, who may be feeling the same way you are. Bringing your fears out into the open may help you exorcise them.


Get yourself a body pillow and put in between your legs when you sleep. That will ease your hip pain.
You may be most comfortable lying on your side with one leg bent and supported with a cushion. Just one pillow under your head is best for your spine, but you may also want a cushion or pillow under your bump. If you are restless at night, then lying on your back with your head, shoulders and back propped up by several pillows and a pillow under your knees can help you to doze. However, never lie flat on your back in later pregnancy as it can restrict the flow of blood to your baby. When getting up from lying down, protect your back by turning on to your side, then use the strength of your thighs and arms to push yourself up, keeping your back straight.

• Strengthening your pelvic floor
Your pelvic floor muscles are essential in supporting the ‘cradle’ your baby-sits in. (See ‘Your pregnancy - 0-12 weeks - pelvic floor exercises’, for details of how to strengthen these muscles.) If you suffer from backache you can do the exercises on all fours - get down on your hands and knees and make sure your back is straight. Pull in your pelvic floor muscles and tighten up through the abdominals to pull the pelvis forward so that your back rounds up. Hold the position for a few seconds, then let go. Repeat several times so that your pelvis is ‘rocking’ backwards and forwards.

I hope this helps. CONGRATS!

Answer 10

I know that it is a bit late but if u do not already have one buy a maternity pillow!