Which foods help to soothe stress?

Answer 1

Try to eat less foods with sugar and cut back on chocolate and other caffiene foods and drinks. Eat foods high in vitamin B is best for stress. And I would subjcet that you start taking vitamin B-100 daily-not vitamin B complex. You will feel the difference in less than 2 week's time. Sure is better than taking Prozac and other perscribed drugs for stress.
Try to get amber amount of REST/SLEEP!

Answer 2

Nothing particular,less oily is always good. Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at http://deeplyrelax.com

Answer 3

I heard some where that salmon is a good food to eat to relieve stress.

Answer 4

well the healthy way to go would be to eat fruit, relax a little, do ur hobbie, go on walks, drink a lot of water. and maybe jus talk to close people to you.
the not so healthy way would be to eat chocalte and junk food, watch movies, ect.
but i jus say...do the things that make you happy - hoops

Answer 5

Don't turn to food for stress. Try exercise it works and it doesn't make you fat.

Answer 6

Chocolate, and any type of mango/orange like fruit

Answer 7

icecream and chocolate and maybe a piece of cake junkfood

Answer 8

pea,almond,cashew nuts and any thing which you can digest easily.oily,fat foods harm you

Answer 9

try some soup.