how do you make a home made protein shake for a 14 year old? and what can i do to grow?
2007-02-15 02:40:55 · 7 answers · asked by shaun 1 in Health ➔ Alternative Medicine
Homeopathic treatment to help gaining height: -
1.BACILLINUM 200X
2.BARYTA CARB 200X
Three drops each in a sip of water just once a week.
Follow it up with these Tissue Salts: -
1.CALC PHOS 6X
2.NAT MUR 6X
3.SILICEA 6X
Four tablets each all together 3 times a day half hour before meals on an empty stomach. After finishing the whole bottles of these salts (30 Days).
If you feel that they are not making a positive difference just raise the potency of these three salts and get them in 30 instead of 6X and keep taking them till they start showing positive results. The above prescription can help anyone in their teenage to gain proper height, these can help only in the teenage not afterwards.
Take Care and God Bless you !
2007-02-15 20:46:33 · answer #1 · answered by Soul Doctor 7 · 1⤊ 0⤋
I am fourteen years old and I have no problem with getting taller, but i am skinny as a twig. So what i did was went to the healthfood store and got something called Creatine. Its just a supplement, alot of body builders take it. Its not a steriod its really safe. Do some reasearch its working real well.
2007-02-16 22:16:10 · answer #2 · answered by Jota 2 · 1⤊ 0⤋
Height is controled by heredity. I suppose you could travel back in time, and select taller parents before you were conceived.
To get muscly... at your age?, just work out, but not for more than 2 hours a day. Boxing routines are prolly the best way to bulk up.
2007-02-15 10:48:34 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Have whey protein - in the form of smoothies - 1 scoop+ a cup of berries+ half a banana - for morning.
Protein it's the only nutrient makes you grow muscles.
However, don't eat too much protein. It could overload your liver and create serious damage.
2007-02-15 15:46:46 · answer #4 · answered by Goldista 6 · 1⤊ 1⤋
Pilates helps strengthen your muscles and make them longer and leaner and it helps your posture as well.
2007-02-15 11:45:19 · answer #5 · answered by wyntur1 2 · 1⤊ 0⤋
play basket ball
2007-02-15 10:50:47 · answer #6 · answered by viju 2 · 1⤊ 1⤋
most young men get masterbate, this would help you to get taller.
2007-02-15 10:57:21 · answer #7 · answered by tatsuya 1 · 0⤊ 2⤋