2007-02-14 23:58:59 · 6 answers · asked by blue s 1 in Sports ➔ Swimming & Diving
Follow the following schedule.
Do some stretching exercises to begin & 25 push ups & 25 sit ups.
1) Warm up 400m medium speed. Free style
2) Use a kick boeard & do 400 m kicks , Medly order.
3) use a pull boy & hand padles - 400m Pulls
4) Use a pair of flippers & do kick s in medly order with ane arm stroke.
5) 200 m easy free style to warm down a bit.
6) 50 m or 25 m sprints, medly order 7 repeat for 3 times.
7) Warm down 200m free
2007-02-15 14:40:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Kick board, running and steps for the legs
pull-boy and paddles for the arms
to increase your speed they make long rubber bands that hook to your waste...it provides resistance when swimming away from it and w/ someone pulling the slack out as you swim back toward the band you can increase you turnover and hence your speed...good luck
2007-02-15 03:32:22 · answer #2 · answered by Gonzo 5 · 0⤊ 0⤋
go in the ocean and get chased by a shark, that will make you want to swim faster
2016-05-24 02:57:49 · answer #3 · answered by ? 4 · 0⤊ 0⤋
arms: lots of push ups, use stretch cords to practice your arm stroke, or use paddles when swimming.
legs: lots of running, jumping, use kickboards.
sit ups help your stomach muscles, which helps if your main stroke is butterfly.
keep practicing & good luck ;)
2007-02-15 00:59:45 · answer #4 · answered by donnie 3 · 1⤊ 0⤋
swimming......do more laps. Swimming is one of the BEST
exercises. You want to improve.......swim more.
2007-02-15 10:40:04 · answer #5 · answered by Trish 5 · 0⤊ 0⤋
what you prtty much want to do is push your self more and more
2007-02-15 13:53:18 · answer #6 · answered by Kathy H 2 · 0⤊ 0⤋