fat and muscle
2007-02-14 21:42:58 · 6 answers · asked by ontopdan 1 in Health ➔ Men's Health
Muscule is heavier than fat do light exercises then gradually get heavier exercisers this should make ur legs a lot stronger.
2007-02-16 05:24:24 · answer #1 · answered by kezzer26 1 · 0⤊ 0⤋
Fat distribution is primarily a function of genetics. If you're male, chances are you'd have to get a vast belly before you'd get that much fat on your legs.
So I'd aim for muscle.
Cycling would be better then walking, though anything helps. If you have access to weights, squats, deadlifts, leg press will all help you bulk up your legs.
The fastest way would probably be squats a couple times a week, using a weight you can do 8-10 reps with.
2007-02-15 11:58:22 · answer #2 · answered by kheserthorpe 7 · 0⤊ 0⤋
Eat plenty of rice and walk. Like my Nana says, "rice is for the belly of the legs!" Its meat/muscle what makes not fat.
2007-02-15 06:08:37 · answer #3 · answered by Fipa 2 · 0⤊ 0⤋
an exercise bicycle is good for building up muscles in legs
2007-02-15 15:40:36 · answer #4 · answered by chakra girl 7 · 0⤊ 0⤋
i walk up 13 flights of stairs everyday in the car park, my knees now look like i should play rugger, there massive and not very attractive on a girl!! you wanna swap????
2007-02-15 05:52:45 · answer #5 · answered by clare 2 · 0⤊ 0⤋
do biceps curls
i know it sounds strange but when i work out my arms my legs get bigger
2007-02-16 17:25:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋