have been charting my bbt since july?

Question

after ovulation, my temperature went up as usual, yesterday it was 37c at 05.30am and this moring after waking up a couple of times during the night went down to 36.1 at 04.30 then back to 36.9c at 05.30 when i woke up again. how does this little wake ups affect my bbt. i'm on a 35 day cycle and this is only my 25th day

Answer 1

Temps To Overlook:
Illness, medication, lack of sleep, stress and other factors can cause an out of the ordinary (higher) temperature reading. When calculating your coverline, overlook these temperatures. High menstrual period temperatures should also not be included when calculating your coverline.

While measuring your BBT can help you to pinpoint, or confirm ovulation, it is important to measure this fertility sign in conjunction with other fertility signs. Observing multiple symptoms allows for cross-checking, in case one signal is affected by outside factors. Charting your temperatures tells you when you have ovulated, but it does not tell you when you are going to be most fertile in the current cycle. Your fertile days are the few days proceeding ovulation and the day of ovulation. Once your temperature has shifted, it is too late to use your chart to conceive in the present cycle. But it can tell you if you managed to time sexual activity at your most fertile time, and when you are best to time it for future cycles. Confirmed ovulation dates, from previous cycles are used to predict ovulation dates of future cycles, if you display some sort of a consistent pattern. Charting your temperature, along with observing your cervical fluid, can give you great peace of mind. You can actually see if you read your other fertility symptoms correctly and if you timed intercourse well, than you can stop worrying about your fertility for the rest of the present cycle. After ovulation is confirmed, you can take a break from planned sex and just enjoy each other. Confirmed ovulation can reduce stress for the end of your cycle, you know when you can reliably expect your menses or a reliable test for pregnancy. If your charts are well done, and your cycles are ideal, you should see a biphasic temperature change that clearly shows ovulation. You want to see your temperature rise in a single, abrupt, shift that remains through the luteal phase. Don’t stress, if this hasn’t happened, Remember your cycles are as individual as you are so things may still be fine.

Answer 2

I think that waking up during the night is not going to affect your temp unless you are getting up and doing a lot of activity. Try to take your tep at the same time every morning BEFORE you even get out of bed. This will give you the most accurate temp. Good Luck

Answer 3

Your temp needs to be taken as close to the same time every day. Also consider things like room temp. and illness can affect this.

Answer 4

i tried it and stopped for an similar reason as you, wakened at different situations, sleep with my window open, now and again have pyjamas on now and again dont placed on something and my temperature replaced into continuously different, and also you'll in elementary words music ovulation with temperature once you spot an enhance of a about a million degree celsius, yet like me, my temperature used to determination between numerous ranges only because of the window being open. i for my area dont like this frame of mind to monitoring ovulation both because you may in elementary words see you've ovulated afterwards so i dont discover it very sensible xxx