i cant have caffenine i get the jitters, and baths/showers make me more tired
what can i do! its 11 pm and my eyes want to shut!
exam tomromrow!
2007-02-14 17:14:09 · 5 answers · asked by fat_penguin17 1 in Health ➔ General Health Care ➔ Other - General Health Care
Get a good night sleep and getup and study.
2007-02-14 17:24:32 · answer #1 · answered by tom 6 · 0⤊ 0⤋
Really, since you don't tolerate caffeine, about the best thing you can do is get up, put on a coat and go for a brisk walk. It doesn't have to be an overly long walk, but a walk or jog. This will stimulate your entire body, get the blood pumping, pump a little adrenaline into your system, and boom, you will be awake. Once back inside get a cold drink, plenty of light and play the radio quietly in the background, its been shown to improve study performance. Give it a shot, I hope it helps.
2007-02-15 01:32:45 · answer #2 · answered by GK 3 · 1⤊ 0⤋
It is proven through psychology and statistical studies that cramming information is not a useful way of studying. You will do much better if you get a good night's sleep, eat a healthy breakfast, and read over your notes tomorrow. Then, remember next time that you should study gradually and not all at once!
2007-02-15 01:31:15 · answer #3 · answered by averiex 2 · 0⤊ 0⤋
Exercise is the best of all to wake you up and make you more alert. Try a brisk walk round your block - that#ll only take 10 minutes and work wonders.
Good luck
2007-02-16 19:45:42 · answer #4 · answered by mustlovedogs0 4 · 0⤊ 0⤋
Try some chicken soup. Or chicken essence. :) It works.
2007-02-15 01:47:21 · answer #5 · answered by Purple Lee 1 · 0⤊ 0⤋