How to get rid of muscle aches from a cold/flu.?

Question

I am at work on anovernight shift and have suddenly come down with horrible muscle aches and feel a cold or flu coming on i need to get rid of it asap...
Please help.

Answer 1

Fighting The Common Cold And Flu
People spend billions of dollars every year trying to fight off the misery of the common cold. Want to try something different? Garlic is said to work wonders. Take a large clove, peel and keep it in your mouth. Bite down every so-often to release the natural juices. Replace with a new clove every four or five hours. Your cold symptoms are reported to be to gone in twenty four, to forty eight hours.

Your nose all stuffed up? Try eating some hot or spicy foods which should open up those blocked nasal passages and you won't have the rebound effect of taking too many nose drops! Not hungry? Try a few minutes of vigorous exercise. The increased oxygen demand of your body will almost certainly cause you to breathe deeper and help open-up your blocked nasal passages naturally. Chest congestion can be effectively cleared up by breathing a mixture of hot vinegar, or white wine. Breath in the vapors for a few minutes, and you should get relief!

Coughs and sore throats can be controlled with several home remedies. A classic required a large lemon. Start by slowing roasting it until it just splits open. Now take up to half a teaspoon of honey with the juice from the lemon. Repeat at hourly intervals until the cough is under control.

Hot Lemon
1 lemon
1/2 teaspoon honey
1 cup boiling water

Squeeze the juice from a fresh lemon into a cup of boiled water, add honey for taste. Sip while warm.

Hot Orange & Ginger
1 orange
1/2 teaspoon honey
1/4 teaspoon ginger (helps to soothe the throat)
1 cup boiling water

Squeeze the juice from a fresh orange into a cup of boiled water, add ginger & honey for taste. Sip while warm.

For Colds and Flus:

Drink 3 cups of cayenne tea daily.
3 drops of Eucalyptus essential oil in a vaporizer is good to relieve upper respiratory.
For congestion relief, make a tea of fresh parsley, steep the parsley in hot water for a few minutes then sip tea slowly. Drink daily.
For breathing problems: eat something spicy, such as eating a chili pepper, whole garlic or gargle with tabasco sauce in a cup of water.
Onion cough syrup
Cook 4-5 large onions in a pot with 3/4 cup honey. Simmer for approx 1 1/2 hours-2 hours, strain. Take as often as needed for relief. Use warm.

Answer 2

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How much do you benchis turned so crucial and this is why individuals are constantly seeking to boost their bench. Nothing thinks as effective as adding still another dish to the club when it's your change to utilize the benchin your gym.
The Critical Bench program will allow you to improve your benchwith the 5x5 technique. 5x5 strategy suggests that you will do the same weight for 5 repetitions of 5 sets. You wish to look for a fat which will fatigue you by the last repetition of the final set. This kind of education puts great number of stress on parts of your muscles and they've nothing otherwise to complete but respond and become stronger.

Answer 3

For muscle aches you pretty much have to go for something like Tylenol or Advil. Not much in the Natural medicine cupboard for that. Once you get the cold there's lots of things you can do, but make sure that's what you've got and not something more serious.

Answer 4

You didn't say how old you are. If you're a teenager and are suffering from flu symptoms, do not take aspirin for it. Taking aspirin for the flu has been linked to a rare but serious disorder called Reye's syndrome. (Other than that, aspirin is very safe.)

You'll probably want an analgesic that has an anti-inflammatory effect as well. You'll probably do well with ibuprofen or naproxen.

Hope you feel better soon.

Answer 5

increase your fluid, take a nice warm bath and take ADVIL, not tylenol! You just have to let the cold run its course, and pleas , stay home untill your done with the sneezing and fever. You don't want to invect your coworkers! Take care
Of course, if you have these aches and a fever that you can't bring down you should call your Dr. But you knew that, right?

Answer 6

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The Critical Bench program is indeed superior a substantial quantity of baseball coaches across the state follow this sort of training for his or her athletes.
This system is not just applied to greatly help increase the benchpush but other element lifts also, like the zero and deadlift.

Answer 7

cherry!
First, meet a GP and take his advise before consuming any medicine. He will suggest you to undertake a blood checkup and the result will reflect the nature of the fever. Muscle ache may happen due to several factors like overnight restless travel, some games that you could have played newly, more exertion and so on.....For immediate relief you may use some ointment for external application.

Answer 8

Eat a banana. They are high in potassium which acts as a natural muscle relaxer. An aspirin or advil wouldn't hurt either.

Answer 9

This could be because of muscle fatigue or dehydration. Try exercising all parts of your body. It also sometimes is due to disuse atrophy. Consult a doctor if it persists. You can also look for information in the web. I found this website very useful. http://aches.in/cramps.html

Answer 10

A nice relaxing massage helps get rid of toxins and strengthens your immune system by clearing toxins out of your lymph system.Which cause aches and pains plus it just makes you relax and feel better all around.