When you are feeling sad or depressed, what do you do to cheer yourself up?

Question

I go out & do things that make me busy to forget about whatever depresses me. Sometimes i go shopping, sometimes i'll buy myself an ice cream sundae or go visit a city that i love. What do you do?

Answer 1

i do the same..i always do something to take my mind off it or i take a nap. i usually dont eat though because when i eat i always have to sit down and stuff and that just makes me think of what im mad at

Answer 2

I change the environment sooner, I go out and find myself in the mall admiring beautiful things on display. I walk, walk and walk fast like a person being chased by a monster. I buy myself a gift, some little cute things to pamper my brain. I pause for a moment, buy me ice cream and other sweet food. My mind then remembers to find some paintings on display, I admire a lot paintings about nature. Hunting some good books is fun. My eyes open wide for interesting stories to feed my ailing psyche. When those couldn't help, I mostly eat, eat , and eat and listening to good music. And I visit the websites to amuse or horrify myself. I like it in here at Yahoo! Answers, it cheers up my day.

Answer 3

well the number one thing i do when i am depressed or feeling sad is i workout out....like a really hard workout. i hate being depressed but to be honest it makes we more motivated because i know i can be so much more then what i am when i am depressed. i feel so good when i use it as motivation. as a leo, if you like astrology, i tend to get depressed but i just use it as fuel..and come out strong. it has worked plenty for me. i actually think being sad is a good thng because you realize you are capable of so much when you ge depressed or sad. thats what i do

Answer 4

It relies upon on the source of unhappiness/melancholy. yet listed under are some issues that i've got accomplished in the previous: a million. Get myself extra unhappy and depressed. the two with the help of in basic terms thinking approximately stuff or listening to saddening song. finally once you hit all-time low, something will make you experience extra advantageous. 2. i bypass on a eating frenzy. There are 2 the thank you to bypass approximately this. One could be going to a buffet that have countless distinctive foodstuff. the different could be happening your commonplace eating place and ordering your commonplace foodstuff there. 3. As different have stated, pay attention to song. listening to your "commonplace" song could no longer continually artwork that properly by using fact what if the lyrics comment on motives why you're depressed. i might in basic terms advise song in the type you like and have a robust beat, rhyme, or hype to it. For me, it is rock, pop, steel. Or the whole opposite. pay attention to calming song like classical or instrumental or maybe nature sounds. 4. Gaming! Play one in all your commonplace video games. ideally it incredibly is going to be the place you could alleviation that melancholy. maximum adult adult males tend in the direction of killing stuff or pvp or something like that. 5. Doing homework. As weird and wonderful as that sound, it incredibly works. It follows the theory of protecting your self busy to end thinking approximately what makes you unhappy/depressed. I advise mathematical kind homework and not essays or comments. 6. tell somebody approximately it. be careful who you tell this to by using fact the different individual could make it extra advantageous or could make it worse. 7. bypass to sleep, in case you could this is. 8. Play with a puppy, in case you could this is. I have been given canines and that they are so cute. countless the time once I get unhappy, hugging them makes me 10x extra advantageous. =) 9. bypass to the well being club or play some game. once you're at it, the two have yet another guy or woman around to speak approximately random stuff or pay attention to any song. I could save it short and end it right here. yet in short, i do no longer advise idling and letting your strategies bypass off to think of approximately what it needs. Even happening YA and answering inquiries to this length works incredibly lots. I try this whilst i desire to end thinking approximately my unemployment melancholy, lol.

Answer 5

I will tell myself, not to dwell on the subject and try to carry on other things as usual.

By protecting yourself not to get in any deeper, you will not be hurt continuously, and in fact, before you know it, you are already out of it.

Answer 6

1. I accept heartly that moments and do not try to escape from these and enjouy these because I know these are momentary.

Answer 7

i try to forget the reason that made me depressed...nd the things that i do to come out of depression resemble to the fullest to wat u do..

Answer 8

bath, M-bate sleep. in that order