what is a good way 2 get rid of cramps without having 2 take any type of medicine???
2007-02-14 13:13:28 · 8 answers · asked by the idiot down the road 4 in Health ➔ Women's Health
stay active and dont drink anything dairy like u should exercise u know how they say run through running cramps well the same goes 4 period cramps and no dairy that makes it worse so much worse
2007-02-14 13:17:31 · answer #1 · answered by mdmel 3 · 0⤊ 0⤋
they make a heat pad in the isle of the store with the midol that sticks to your undergarmets they work for up to 8hrs and travel through the day with you. also drink a good amount of tea, cause tea is a natual water releaser in your body it helps the bloting, cramps and tightness.
2007-02-14 22:11:50 · answer #2 · answered by Bethany 1 · 0⤊ 0⤋
What kind of cramps are they period pain? If so take a couple of Panadol and just relax. No way of avoiding it taking couple of paracemtal its not addictive. Trust me.
2007-02-14 21:18:15 · answer #3 · answered by Marsley 3 · 0⤊ 0⤋
I usually drink soda and I feel better after an hour or so. Sometimes, I drink coffee, but not American coffee, Greek or Turkish coffee 'cause it has more caffeine than the American's.
2007-02-14 22:14:46 · answer #4 · answered by they're savages 5 · 0⤊ 0⤋
noooo coffee or soda, anything with caffeine will aggrevate the pains. heating pad or warm, long bath. and just rest. and drink water. make sure to breathe properly too. when having a particularly bad pain make sure to do deep inhales and exhales to work through it.
2007-02-15 00:41:38 · answer #5 · answered by SweetDarlin' 3 · 0⤊ 0⤋
Heating pad
2007-02-14 21:16:26 · answer #6 · answered by Nancy 6 · 0⤊ 0⤋
heating pad
drink hot beverages
massage the area
excercise
2007-02-14 21:17:14 · answer #7 · answered by blue_girl 5 · 0⤊ 0⤋
exercise
2007-02-14 21:16:27 · answer #8 · answered by darkpayaso 3 · 0⤊ 0⤋