How do you do the 40-yard dash and bench press on Madden 2007?

Question

For ps3. I can't run the 40 in under 5.8 sec and can only do 3-4 benc press. can't figure this out. PLEASE HELP!

Answer 1

if you read the screen it tells you how to do it....but for the 40 yard dash you push back on the sticks like this back left, back right, back left , back right, back left, back right etc.. juss try and do that as fast as you can i've gotten a 4.5 on it before and for the bench press pust up on both sticks until the meter gets in the green then let go and push the left and right trigger together until the mether gets down to the blue then push up with the sticks again and repeat i've done 21 reps before its hard to get good at these but once you do its pretty easy

Answer 2

5.8 seconds is actaually pretty good i can barly do it in 7
i dont know how to make it go faster with bench press or dash.
(my record for bench press is 5)
(i use xbox 360)

Answer 3

i idnt know u could bench press......