if so, you'll know what im talking about--
how do you get a better arch in your foot so you can point your toes better?
thanks
2007-02-14 08:09:14 · 7 answers · asked by meg♥an 2 in Arts & Humanities ➔ Dancing
Practice your releves! Releves are the key. They will help strengthen your ankles and your arches, and make it more defined. Start out in sets of twelve, do about 36. Then move up to about 64.
2007-02-17 12:30:09 · answer #1 · answered by Norah 6 · 0⤊ 0⤋
Ima Belly Dancer!
2007-02-14 22:26:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
point your toes and flex them if you do this alot every day no only will u get a better arch but nice lookin legs also wear shoes with an arch in them
2007-02-14 19:02:08 · answer #3 · answered by funkky_divva 2 · 0⤊ 0⤋
if ur in high school or college sit in a hurdle position on the floor n set ur homework way in front of u n juss start to do ur h.w. n that will help. or u could stand on ur tip teos for about 10 min. approx.
2007-02-17 04:49:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
first, sit in a pike stretch and point your feet as hard as you can. then have some one pull your feet toward them and then push them as close to the floor as they can. then have them let go and hold it by yourself. try this everyday and you should have good results
2007-02-14 17:46:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
use a flexiband, they help a lot!i got onto pointe at a young age by doing so
2007-02-14 17:27:33 · answer #6 · answered by Andrea S 3 · 0⤊ 0⤋
Put your feet under a low couch while watching t.v., or have your dog sit on them.
2007-02-14 23:50:54 · answer #7 · answered by ktskins 3 · 0⤊ 0⤋