i get about 7-8 hours of sleep a night, but i still feel really tired in the middle of the day. Like right now, I could easily go to sleep again. I am mustering through, but I've felt like this a while now, and I need more energy at work and beyond.
2007-02-14 05:41:37 · 10 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Take vitamins and exercise. Bet you are saying how can you exercise if you have no energy RIght? Well, push yourself to go on even a short walk during your lunch break or after work, even before work would be great. Are you feeling depressed or anything? When all else fails hit Starbucks!
2007-02-14 05:46:20 · answer #1 · answered by Miss Crickett 4 · 0⤊ 0⤋
You could have a mineral defiency. Start taking a good multi-vitamin, You just might perk up. Also, try having protein at breakfast; it stays with you longer than a carbo breakfast. Carbs get you going but they also tend to make you crash around mid day. So, trade your bagel or muffin for a ham and cheese breakfast taco.
2007-02-14 05:48:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
maybe some coffee, or soda. I get my energy from sugar and chocolate.
maybe youre just one of those people who needs more than 7-8 hrs of sleep?
2007-02-14 05:46:42 · answer #3 · answered by kitkat 2 · 0⤊ 0⤋
If you feel this way after lunch, then it could be what you are eating for lunch, eat salads, they won't bog you down and make you sleepy like fatty foods do. Try exercising at least every other day, it'll make you feel better.
2007-02-14 05:45:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try a multi vitamin and be sure to eat a high protein and high fiber breakfast in the am.
2007-02-14 05:47:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
energy gum!!!
or maybe you're just bored with your work or during the day, try to do something entertaining or exciting. That should keep you awake or try chewing energy gum!
2007-02-14 05:46:27 · answer #6 · answered by mich 2 · 0⤊ 0⤋
you still may need more sleep..some people need 9 hours. TALK to a doc
2007-02-14 05:44:24 · answer #7 · answered by ? 7 · 1⤊ 0⤋
you may be dehydrated..lack of energy and sluggishness is one of the first symptoms....have a physical to be sure your not anemic or have hypothyroid issues
2007-02-14 05:45:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Red bull, i heard it gives you wings.
2007-02-14 05:46:44 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Exercise more.
2007-02-14 05:44:18 · answer #10 · answered by Anonymous · 2⤊ 0⤋