2007-02-14 02:49:13 · 10 answers · asked by jangjinjang 1 in Family & Relationships ➔ Other - Family & Relationships
yes it is fine,The yellow has all the bad stuff in it 15 sounds like alot though my hubby does 6.
2007-02-14 02:53:20 · answer #1 · answered by stegall_sherry 4 · 1⤊ 0⤋
15 egg whites a day? 15 is not too much, but is he also eating some fruits and vegetables, whole wheat bread and low fat dairy? Is he remembering to drink 2-4 litres of water a day to stay well hydrated.
I guess it's ok to eat 15 egg whites a day to lose weight, but he also need to eat other things too. Is he eating nuts and seeds for protein? Milk also has protein in it.
Tell him I said good luck losing weight and getting fit. It's hard work, but it's worth it to be fit and healthy and live a long life!
Cheers
Sample Menu
Breakfast
1/2 cup oatmeal
8oz (1 cup) low fat milk
1 banana
Snack
6 oz cup of low fat yogurt
1 apple
Lunch
1/3 can of tuna
2 pieces of bread(100% whole wheat)
(make this into a tuna salad sandwich by adding low fat mayonaise, and pickles, if you want)
8oz (1 cup) vegetable juice
Snack
10 baby carrots
10 almonds
Dinner
4oz boneless/skinless chicken breast
8oz (1 cup) steamed broccoli
1/4 cup brown rice
Snack
1 cup of grapes (red, green, etc)
8oz (1 cup) low fat milk
2007-02-14 02:57:31 · answer #2 · answered by Daft One 6 · 1⤊ 0⤋
Does he eat anything else, or ONLY boiled eggs.... If thats all he is eating, does he take other supplements. He could be seriously lacking in other vitamins and nutrients.
2007-02-14 02:52:17 · answer #3 · answered by Angel Eve 6 · 1⤊ 1⤋
the egg whites are pretty useless not good not bad so hes not really helping himself the yulk is the nutritios part. but eating just egg whites couldnt hurt him more than eating lettuce
2007-02-14 02:58:25 · answer #4 · answered by lonewolf07 2 · 0⤊ 1⤋
That's not healthy, 15 eggs is more than how much you should consume in a whole week!!
2007-02-14 02:52:28 · answer #5 · answered by i ♥þîÑk☆ 5 · 0⤊ 2⤋
No... maybe 4 a day max is alright.
2007-02-14 02:53:32 · answer #6 · answered by AJ 2 · 1⤊ 0⤋
what???
this is not healthy at al.l first of all you should not eat so much eggs! one a day max!
and what about vegetables and fruits?
2007-02-14 02:56:47 · answer #7 · answered by Anonymous · 0⤊ 2⤋
too much egg is bad for health.it is not balancing anyhow
2007-02-14 02:55:17 · answer #8 · answered by steviewonders 1 · 0⤊ 2⤋
yeah..it should be healthy!
2007-02-14 03:00:11 · answer #9 · answered by tls_2007 2 · 0⤊ 0⤋
wtf???
2007-02-14 02:52:33 · answer #10 · answered by Anonymous · 0⤊ 2⤋