why can't I sleep at night?

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why can't I sleep at night?

I don't start feeling sleepy untill four in the morning, and I have class early so I have to be awake by seven. But when I FINALLY fall asleep at five, I don't even hear my alarm at seven. I can't sleep... i generally just stay awake all night and sleep between classes, but that's not really a good plan, so any advice would be welcome! And just to throw this out there, I exercise every day for at least an hour... so that wont help... i've actually upped my workout time ;-p

2007-02-13 22:43:03 · 2 answers · asked by Chipper 3 in Health ➔ General Health Care ➔ Other - General Health Care

2 answers

DUDE GO SEE A DOC GOD BLESS

2007-02-14 00:47:08 · answer #1 · answered by SWIZZ CHOCOLATE TACO 2 · 0⤊ 0⤋

Try Horlicks, that sometimes helps me.

2007-02-14 07:14:29 · answer #2 · answered by S 1 · 0⤊ 0⤋