2007-02-13 15:50:01 · 9 answers · asked by Edward Y 1 in Health ➔ Men's Health
LIke evrbody say,
---MENTALLY-- is the only way and most effective way to quit.. All the patches, gums is a waste of money.. If you really want to quit, then train your brain to get these messags:
"I need to quit cigarettes before my lungs turn black and has holes in it, and then I will get a hole carved into my throat and later I will have to breah through it with a machine attached to me 24/7"
Cold turkey is the way. Because that is how I quit. no $$ wasted on quiting. Whenevr u feel like smoking, go get some food and start chewing. you're gona soon forget about smoking
2007-02-13 21:54:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This is not widely accepted, but doctors I have known admit to using 2 different products at the same time like Zyban and the patch or the patch and nicotine gum. They were hard core smokers. Just monitor your blood pressure and stop if you experience palpitations. One product is ineffective for many that smoke more than one pack a day for numerous years. It depends on your individual needs. Good luck and quit over and over because it takes a few tries for some of us.
2007-02-13 18:43:37 · answer #2 · answered by firestarter 6 · 0⤊ 0⤋
It's been proven that more people who quit "Cold Turkey" stay quit more often then those who use aids to help them.
It's not the easiest but it's the most effective.
2007-02-13 16:01:29 · answer #3 · answered by Jessica 4 · 0⤊ 0⤋
I am doing the gum right now, it is working better than anything lese I've tried, I also tried smoke-away system, didnt do a damn thing for me, patches are ok but didnt help me much. This gum is awesome.
2007-02-13 16:06:52 · answer #4 · answered by MissyLPN 3 · 0⤊ 0⤋
The best way is to be mentally ready to quit...... if you have urges and start to feel that you are going to "pick up" you might want to try the patch.
2007-02-13 16:34:45 · answer #5 · answered by PNSGUY 5 · 0⤊ 0⤋
Stop buying ciggrates.
2007-02-13 17:10:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Nicoderm CQ worked the best for me. It gradually weans you down & off nicotene.
2007-02-13 15:55:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
COLD TURKEY if you anything else you just slow down for awhile....I did it cold turkey and it was not bad. But YOU have to be in CONTROL!!! Good luck.
2007-02-13 16:14:35 · answer #8 · answered by Heather F 2 · 0⤊ 0⤋
STOP BUYING THEM !
2007-02-14 12:10:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
don't start !!!!
2007-02-13 16:49:53 · answer #10 · answered by buckbuchanan99 2 · 0⤊ 0⤋