2007-02-13 14:20:07 · 4 answers · asked by Anonymous in Health ➔ Men's Health
you should take protein before and after workout. It helps repair and recover your muscle.
2007-02-13 15:19:55 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
You should consume 20-30 grams of protein before and after your workout.
This link will take you to about 30 different articles about pre and post workout nutrition.http://www.bodybuilding.com/fun/bbinfo.php?page=PreandPostWorkoutNutrition
2007-02-13 14:35:57 · answer #2 · answered by Asomugha21 4 · 0⤊ 0⤋
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2016-09-29 02:18:22 · answer #3 · answered by gazdecki 4 · 0⤊ 0⤋
Oh, before definitely before.
2007-02-13 14:42:22 · answer #4 · answered by pollywollydoda 3 · 0⤊ 0⤋