i want to run faster and i have a month to do so. i run 60 yards in 8 sec how can i bring it down to 7 sec.
2007-02-13 13:15:10 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports
you should do a lot of working out if you want to bring it down that much.
Every day or so you should run 4 x 100 with 100 meter jogs inbetween. Also try 8 x 50 meter runs a day with a 50 meter rest/ quick jog inbetween.
2007-02-13 13:58:06 · answer #1 · answered by 400meterman 2 · 1⤊ 0⤋
Try running under-water, it made me faster, much faster!!!!!!!!!!!!!!!!!!!!!
All you need is a swimming pool, and depending on your height, the height of the water needs to be 3 or 4 feet -- up to your hips -- a stopwatch, and yourself.
Run as fast as you can!!!!!!!!!!!!!â¥â¥â¥â¥â¥â¥
2007-02-13 21:56:49 · answer #2 · answered by Shunsui Kyouraku is 100% MINE!! 6 · 1⤊ 0⤋
Do you have a cannon you can be shot out of?
2007-02-13 21:19:05 · answer #3 · answered by Anonymous · 0⤊ 1⤋