how come my muscles are pumped right after i work out but then an hour later they are flat and flabby?

Question

when i go to the gym to work out and i work on my arms, my veins pop out and my biceps and triceps are big and hard. then about an hour later they wont look or feel good unless i flex. why is this? i do normal workout routines almost every day but i dont know why this happens

if the muscle gain doenst last long after the gym, how come i always see people with big muscles who are not in the gym?

Answer 1

Its due to the flexibility in your arms. When u stretch your arms ur letting them get loose so once u start lifting the muscle wont come off the bone. So when ur lifting ur musles have blood rushing too which makes them big while lifting. the reason they are flabby after words is because ur muscles have tightened up again not letting any more blood into the muscle region

Answer 2

When you are working out a muscle group, blood rushes to the area and the muscle gets pumped. Some people can gain up to 1.5" on their arms with a good bicep/tricep pump. It doesn't last long after you leave the gym...

Answer 3

Your muscle groups get "pumped up" simply by fact they're swollen. the prefer constantly circulate backtrack after a whilst, in case you prefer to earnings muscle tissues eat a severe protein and carb foodstuff plan in the previous education and eat severe protein once you prepare. this would desire to help. in the adventure that your looking just to cause them to seem larger for an prolonged time once you elevate try reducing your weight after each set of reps, ultimately you will rip down your muscle groups sufficient to make 10lbs experience like 1000's. this would save your muscle groups swollen for an prolonged quantity of time yet hurts like hell the subsequent day.

Answer 4

Your muscles are engorged with blood when you work out. They need all that blood to supply the nutrients and oxygen needed while you are working out. Once you are done using your muscles, they do not need that much blood anymore, so the volume of blood in your muscles decreases.

Answer 5

When you lift alot of blood rushes into your muscles which causes them to get "pumped" that is why bodybuilders get pumped backstage right before a competition!