I play high school ball and i need to get ready for varsity and i'm a center.
Whats are some drill and workouts that can help me out ?
2007-02-13 11:16:15 · 13 answers · asked by cef21523 1 in Sports ➔ Basketball
try to run as much as u can, and run up and down ur stairs a lot bringing ur knees up high so itll work better, ul be quicker, more stamina and itll help ur abs as well. if u want, try ankle weights. they helped me a lot in 2 months. another thing, practice dribbloing with either hand and all the tricks
2007-02-13 11:25:06 · answer #1 · answered by skatepro98 1 · 0⤊ 0⤋
i also play center in basketball, you have to run a lot, maybe lift some weights. Practice posting up as well, the better you are at posting up the more points you will get ;)
2007-02-13 19:46:46 · answer #2 · answered by Want2Know 1 · 0⤊ 0⤋
I'm a center also this is what I am doing
-Running alot.
-Lots of calf raises and leg presses.
-Benching 4 days a week.
-Chair dribbles, sit on the edge of a chair and dribble back and forth without looking down.
-And just your all around foot work in the paint.
2007-02-13 20:57:56 · answer #3 · answered by capitala33 2 · 0⤊ 0⤋
get a coach. find websites that give you drills. you are a center, you dont need to run, quickness dosent matter as much. you will need to lift wights, learn to post up, and moves to score when your back is to the basket. practice shooting too.
2007-02-13 20:23:41 · answer #4 · answered by gofightinirish35 2 · 0⤊ 0⤋
Long distance running one day (At least 5 miles)and sprints (suicides and 50yd dash) the next. Alternate for a month.
2007-02-13 19:58:46 · answer #5 · answered by rc 1 · 0⤊ 0⤋
RUN! Running is the most important thing in absolutely any sport, especially basketball. Do suicide sprints, bronc busters, down and backs.... as much as you can. Work on ball handling, passing, shooting... all your fundamentals. Fundamentals are essential.
2007-02-13 19:55:39 · answer #6 · answered by Hoopster 1 · 0⤊ 0⤋
run, 6:30's help, work on post moves since u play center and go to some camps team camps or individual... it helped me alot im a center to just run work on post and play hard...GOOD LUCK
2007-02-13 20:36:17 · answer #7 · answered by james4wbhsbasketball 2 · 0⤊ 0⤋
1 word suicides! Ball handling skills too, you need endurance, and to be able to handle the ball.
2007-02-13 19:23:43 · answer #8 · answered by Gen 4 · 0⤊ 0⤋
Well first thing RUN RUN RUN u have to be fit for
when u play zone deffence, make sure u know how to
do layups ..... hopefully that can help u =)
2007-02-13 19:20:16 · answer #9 · answered by jess:) 3 · 0⤊ 1⤋
Run 40 miles per day, this should help.
2007-02-13 19:18:17 · answer #10 · answered by Chris S 1 · 0⤊ 1⤋