2007-02-13 10:30:24 · 18 answers · asked by Anonymous in Social Science ➔ Psychology
yeah Hang in there
I have been going through it for 20 years
you gotta just be strong.
Take a break and relax when you can
Take vitamin B12 sublingual
2007-02-13 10:40:03 · answer #1 · answered by sapphire_630 5 · 1⤊ 0⤋
yep , then i remember ppl who need me to be strong as im unable to be strong for myself, i then switch off all the negative most of the time im just numb i cant laugh or cry wholeheartedly, but im able to focus and thats the main thing but all the nasties in a cage at the back of your mind, if they are resolvable only let them out one at a time if not throw away the key and keep going, trek along climb the mountain of life that has been set before you, when you slip a little hold on tight to the rope and pull yourself up cos guess what once you get to the top, its all downhill from there :)
(that was actually meant in the way as to say once you are at the top there will no longer be a struggle , not as in its all downhill (worse)) oh never mind im sure you can see what it means lol
2007-02-13 10:45:14 · answer #2 · answered by 0000 3 · 0⤊ 0⤋
Self help, study books about stress to help your self calm and soothe your self. i'm listening to that your therapist listens and think ofyou've got were given 'were given'all of it out' yet ought to procure any solutions? there's a e book referred to as 'co-depending no more effective' that could want to be a sturdy study, this is about one sided relationships-the position some one supplies and yet another takes (interior the context of alchohol and drug abuse) in spite of the undeniable fact that relationships nevertheless keep on with this trend without inebriation. What i imagine you want to understand is why you tolerate those issues, that you already know isn't top, have you ever explored your upbringing, change into it dysfunctional. Is your therapist assisting you to be deeply uncomplicated and actual to your self (if no longer try a unique therapist) once you've been uncomplicated such as your husband you felt sturdy, then you definately reverted to being a caretaker, because you may want to no longer face leaving him-you want to understand your motivations. look at psychological web content and be conscious in the adventure that they practice you kinds of behaviour that you're following, and be conscious in case you are able to make variations.
2016-10-17 06:57:55 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Quite often. The solution is to have a proven way to ease the stress. I use excercise and hiking because when I do those things I feel good and I don't feel down or frustrated any longer.
2007-02-13 12:23:08 · answer #4 · answered by Mon-chu' 7 · 0⤊ 0⤋
An old man told me this.
If you've got a problem , stop and think. If you can do anything to sort it out, get on with it. If there's nothing you can do, accept it and face the consequences, worrying about it will not make it better or go away.
I don't worry any more.
2007-02-13 11:34:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I had one when everything was going ok, or so I thought. Your body and you mind may be trying to tell you sloww down before it gets to that point. I do know this pay attention to the little things around you they are good indicators of what you should do
2007-02-13 14:27:32 · answer #6 · answered by ? 2 · 0⤊ 0⤋
gosh yes, 'bout all you can do is keep slogging along. and you know sooner or later it will pass.
sometimes just going to bed extra early and getting a good nights sleep is all it takes to shake it off.
other times a good long drive works.
swimming helps me as well.
pigging out never helps, then you just feel guilty on top of everything else.
just be brave, stand strong, and know we are keeping our fingers crossed for you!
2007-02-13 10:39:07 · answer #7 · answered by tess 4 · 0⤊ 0⤋
Yes quite often. You need to focus on the good things you have got & remember you CAN get through anything! Best of luck :)
2007-02-13 10:38:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sometimes..
but then i remind myself that one must push through tough times, and there are brighter times to come.
i actually have suffered through a period of anxiety attacks a while back because i felt everything was going wrong.
the best thing to do is relax, take a day off for yourself, and dont worry and think about everything too much.
2007-02-13 10:38:11 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Pretty normal. Just have to keep going. Some days are one step up and eight steps back, but that's life.
2007-02-13 10:40:54 · answer #10 · answered by Irish 7 · 0⤊ 0⤋