i usually sleep around 7 hours a night and i have just turned 13 . If i start sleeping around 8 or 9 hours a night will i grow more per year i usually grow like 2 inches per year but if i do this how many inches will i grow per year? and is it true that i will probably hit a growth spurt at 14?
2007-02-13 09:58:17 · 6 answers · asked by Anonymous in Health ➔ Men's Health
Who knows! Certainly you need to get adequate sleep and eat food that is higher in protein. A multivitamin will aslo help in proper development. But only your genes know how fast you will grow and when, could grow a foot next year, or gradually increase in height until you are 20. If you happen to have older brothers, ask them how fast they grew.
2007-02-13 10:50:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aMXxz , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.
2016-05-17 16:58:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a baby's human being precise is brought on by technique of diverse aspects, at the same time with genetics, sex, and common well being and food. Genetics and the newborn's gender account for 70% of what is going into finding out how tall a baby will be. the different 30% comes from environmental aspects, which includes food, exercising, and any underlying well being issues note: Protein is serious for precise, so a protein-poor, or low-protein eating regimen might want to reduce boom.
2016-11-03 09:13:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sleep and a healthy diet is very important to growth.
But if you want to know how tall you will be by about 20, look at your Father and Mother. That will tell you what your adult height will most likely be.
2007-02-13 10:54:24 · answer #4 · answered by ? 7 · 0⤊ 0⤋
I know plenty of tips on growing taller also i know many exercises that can help you grow taller that really work and are safe. Just email me at elliotoshea.aff@hotmail.com if you want more information and I'll send you lots of info on the subject.
2007-02-13 11:12:24 · answer #5 · answered by zix12345 3 · 0⤊ 0⤋
stretch before you go to sleep also
2007-02-13 12:21:59 · answer #6 · answered by james4wbhsbasketball 2 · 0⤊ 0⤋