I just found out that I'm pregnant and I have worked out for years. Do I have to stop exercising and get out of shape just cause I'm expecting a baby?
2007-02-13 09:15:02 · 11 answers · asked by applecheeks 4 in Pregnancy & Parenting ➔ Pregnancy
What if Junior wants to take it easy? ~
2007-02-13 09:17:32 · answer #1 · answered by Anonymous · 0⤊ 2⤋
You can still exercise. Just don't over do it. Don't get yourself to tired. Its actually healthy to exercise during pregnancy.
Don't forget your Kegal exercises either.
If you don't know what kegal exercises are, they are the tightening of your pelvic muscles. The easiest way to discribe it, is trying to stop yourself from peeing. Do this at least 2 or 3 times a day, with 10 in each set, holding it for 10 seconds.
2007-02-13 09:19:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise in the pool or take class that are not a heavy workout.
Just let the instructor know you are pregnant at the beginning of the class.
Or find a class for pregnant women the right excercise can help with birth of child.
2007-02-13 09:21:48 · answer #3 · answered by jobees 6 · 0⤊ 0⤋
There are exercises designed to maintain Pregnant women persons in wonderful condition and healthful. yet aggravating related to the dimensions you would be is entire conceitedness. once you're pregnant, your priority is a healthful toddler, no longer how slender you will seem! And as for the dimensions of the bump, it is not made out of fat...that is made out of toddler! C section? Are you nuts? that is for emergencies and problems in being pregnant. in case you knew how plenty reducing and scarring there will be on your Uterus you does no longer even think of of having decrease open. except your physique can no longer cope with a organic start, purely suck it up and use your Vagina for what that is designed for! thousands and thousands of girls persons do it on a regular basis. and have been doing so for millenia! don't be a wuss, set an occasion on your toddler and tutor it braveness and potential!
2016-09-29 01:55:50 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I am not a doctor. But my wife is pregnant and my wifes doctor said that if you were excercising before pregnancy then go ahead. Continue as normal except abdominal exercises. Listen to your body! My wife currently works out. Walking and light jogging or biking is good for you and will help you in labor.
2007-02-13 09:18:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Absolutely not. Exercise is actually recommended during pregnancies. I suggest when you start to show, get a fitness belt for preggos. It's secures your baby so that you can go on with routine workouts. You're just going to have to let up on extreme loads.
2007-02-13 09:18:56 · answer #6 · answered by Joy 2 · 0⤊ 0⤋
yes as long as it isn't to much work on you. Exercising can actually be good for you when your pregnant and some say that it can even help when you go to deliver.
2007-02-13 09:37:33 · answer #7 · answered by Shaynee 2 · 0⤊ 0⤋
Discuss your regular exercise routine with your doctor and ask what you can still do. They'll be able to best tell you based on YOUR pregnancy.
2007-02-13 09:17:47 · answer #8 · answered by Anonymous · 1⤊ 0⤋
You can work out, but you need to limit what you do. You may want to ask a personal trainer at the gym for some tips.
2007-02-13 09:17:27 · answer #9 · answered by Melissa 7 · 1⤊ 1⤋
No; "Fit Pregnancy" is a magazine available at most newsstands that should answer your questions.
2007-02-13 09:24:13 · answer #10 · answered by xwdguy 6 · 0⤊ 0⤋
you can work out but make shure u do sum light work
2007-02-13 09:18:30 · answer #11 · answered by darkpayaso 3 · 0⤊ 1⤋