I have changed my routine from 1 hour every other day to 30 minutes each day...as long as I rest muscle groups appropriately, will this be ok?
2007-02-13 08:00:02 · 2 answers · asked by Year of the Monkey 5 in Health ➔ Men's Health
yes but don,t lift every day like sleep your muscles need rest.also try adding little weight after your rep,s get easy.and when you can,t do any more do one more. but warm up first.i started lifting 2months ago .started couldn,tlift 50pounds and now i lift 125lbs.
2007-02-13 08:08:55 · answer #1 · answered by AIR HEAD 2 · 0⤊ 0⤋
You will not be able to rest each muscle group. For example, if you work the pecs, you are also working the triceps and front delts. If you work the back, you are also working the biceps and posterior delts. You cannot avoid working other muscle groups when working a primary muscle.
2007-02-13 08:07:46 · answer #2 · answered by S H 6 · 0⤊ 0⤋