2007-02-13 06:59:57 · 9 answers · asked by rino j 1 in Science & Mathematics ➔ Earth Sciences & Geology
I am a sufferer myself. I get Escilatopram from my Doctor, which is none addictive. However, in the past I have found Kalms(TM) work very well indeed. Hope you feel better soon.
2007-02-13 23:47:27 · answer #1 · answered by jon_rags 2 · 0⤊ 0⤋
Odd place to put this question - in 'Earth sciences & geology' - unless of course it's rocks that make you anxious - maybe you're about to sit a geology exam.
My advice would be not to worry about it!
Seriously though - get professional help, see your doctor in the first instance if it's so bad that it's affecting you life, your health.
Getting to the bottom of what makes you anxious is a good start, otherwise certain conditions can be treated with drugs prescribed by a medic. Being anxious is a normal thing so long as it doesn't get out of hand.
2007-02-13 07:37:37 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Speak to your doctor actually I think I was getting a bit of a panic but Its in control I had a daily routine like going to studying, Im better than maybe do something to keep your mind working on that
2007-02-13 07:08:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have been through Anxiety and panic attacks, and the only way to beat these is confront ur fears, just think whts the worst tht will happen? and prepare urself for tht,and think it through, I used to read a lil prayer (being Muslim) it really did help me,
2007-02-13 07:16:43 · answer #4 · answered by Ascetic 3 · 0⤊ 0⤋
Try cognitive behaviour therapy, you can get it on the NHS. You can re train your mind to pu the thoughts out of your head as soon as they start coming on.
2007-02-13 07:08:32 · answer #5 · answered by babyshambles 5 · 1⤊ 0⤋
structured thinking is the key to overcoming anxiety.
2007-02-13 07:07:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Easy one this.
1. Get very Drunk.
2 Stay Very Drunk.
See, told you it was easy.
2007-02-13 07:05:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you need to drink more stella
2007-02-15 05:11:56 · answer #8 · answered by mudflap 2 · 0⤊ 0⤋
Please read the book "The power of your subconscious mind", it is excellent.
2007-02-13 07:08:32 · answer #9 · answered by Mark N 2 · 0⤊ 0⤋