What are some ideas for a healthy lunch?

Question

I have my period and I read in a book that it's important to eat healthy foods.

Answer 1

Without any dietary restrictions I recommend : A salad with some kind of meat or fish or cheese and lots of veggies.
A piece of fresh fruit and water.

You have a meal low in carbs, hi in fiber and with lean protein.
Enjoy.

Answer 2

Any type of fruit or veget able. Healthy lunches though...I would try yogurt if you have a refrigerator handy. Or pack a sandwich with Whole wheat bread and definitely a peice of fruit during lunch. anytime you can incorporate fruit, that a good thing. Hope that helps!

Answer 3

i have had some trouble with this and now that i am trying to get in the right track ill tell you what i do.

i have a salad or tuna or turkey you cna eat some great stuff in proportion. eat turkey with no bread or have a salad with turkey tuna and dressing on it.

i love to ahve water with a real lemon in it ans a little bit of sweetner they have 0 calorie sweetners so i sugjest those.

they also make snack size baggies put graps, carrots, celery and other fruits and veggies in them. the size is small and snack size so bring one and you cant eat more than what you brought.

well i hope i helped

Answer 4

cottage cheese
turkey and tomato sandwich
fruit
oatmeal
steamed vegetables

one should eat healthy all the time, period or no

..

Answer 5

ya your right u should eat a lot of fruits and vegetables and drink water

Answer 6

if your just starting i would say salad..but you can make it good by add meat...the best would be grilled chicken or grilled fish...steak has some benfits so you could go with that 2...

Answer 7

soup or salad