2007-02-12 18:10:49 · 6 answers · asked by dk cool 1 in Sports ➔ Basketball
the only thing that can make you jump higher is strengthning your calf muscles like standing on the edge of a step and lifting yourself up with just your toes also just jumping jumping jumping running stairs is good too but you will never get 3 in. in a week bud it takes longer than that you can also get those shoes jumpsoles they are goofy but they work they isolate your calf muscle. i dunked for the firsttime my junior year of highschool i was 5'10" now iam 6' it took me a long timeto be able to do it
2007-02-12 18:28:23 · answer #1 · answered by theTRUTH 4 · 0⤊ 0⤋
Leg weights in combination with calf raises, cone jumps, box jumps, bounds, squats, and step ups.
There's no way you can get 2-3 inches per week, though.
2007-02-12 22:49:09 · answer #2 · answered by G K 3 · 0⤊ 0⤋
Air Jordans.
2007-02-12 18:19:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-09-29 01:15:55 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Leg weights.
2007-02-12 18:14:06 · answer #5 · answered by alwaysmoose 7 · 0⤊ 0⤋
steroids red bull caffeine light shoes
2007-02-12 18:13:31 · answer #6 · answered by antelias 2 · 0⤊ 0⤋