Fitness Question???

Question

Hi,

Hope you guys can help out a fitness newbie

I am a 22 yr old male, and I am looking to join the Air Force here in Australia. I know the minimum physical requirements for entry, and meet them.

However, I feel very unfit and would like some help with some simple gym free excercises to help me with the following.
*Loose 10 Kg
*Drop my BMI by 3 points
*Develop strength in my arms, chest and back
*Develop Stamina

Can you tell me what I need to do? Can you tell me how? Any other areas I need to focus on? Let me know

Answer 1

Jogging/strolling and pilates! Umm hate to damage it to you however take a seat americado squat to your belly you probably have somewhat of fats there. The man or woman above me is proper. What you're doing is honestly constructing up muscle tissues beneath that stomach fats making it tougher to lose that fats. You will have to perform a little aerobic- strolling is the pleasant i feel; its inexpensive, amazing and also you drop pounds from everywhere. Jog or run for a minimum of 20 minutes, thats how lengthy it takes you frame to hot up. Id say 25mins-40mins. And do that 5x per week. If you lose interest, make a strolling playlist. Also you might purchase a kind of pilates dvds, they are relatively well and saves you a go back and forth to the fitness center. Eat healthful however you'll nonetheless devour bread and stuff, however simply attempt to drink extra water and dont devour after 8pm. Some say 6pm however relatively i feel thats too early! Coz i mostly have dinner at 7... well good fortune! (severely- strolling + healthful consuming is how to move)

Answer 2

Lift, run, swim, work out. You don't need a yahoo answer, you need a book and program. Start working out, and read up on it. Keep learning.

Good luck

Answer 3

Use a rowing machine and lift a few weights. That will get you where you want to go quickest.