2007-02-12 16:49:10 · 15 answers · asked by halley ^_^ 1 in Entertainment & Music ➔ Movies
drink warm milk, just lie down and dont get up..you will get bored and tired and fall asleep....works for me always
2007-02-12 16:57:27 · answer #1 · answered by ? 2 · 0⤊ 0⤋
I have insomnia and i have a job where i work 11pm to 7am and by the time i get home im sleepy and ready to sleep. Before I worked the midnight shift i would be up all night, i tried smoking weed, taking muscle relaxers, pain pills, sleeping pills, working out till i was pooped, cleaning house, watching movies, drinking lots of alcohol but none of it worked, Im just a night owl. The milk and tea thing dont work, neither does taking a hot bath. I hope you find something that works for you. Good luck
2007-02-13 01:41:59 · answer #2 · answered by sweetie1995 4 · 0⤊ 0⤋
I've never suffered insomnia so I am not sure how much helpful it would be but there are some ways to get some deep sleep.
1. Stretch out your limbs on a bed.
2. Take a deep breath.
3. Put on a sleep shade.
Most importantly, you'd better feel relaxed. I hope it's different tonight.
2007-02-13 01:13:04 · answer #3 · answered by hopman_gibbons 1 · 0⤊ 0⤋
I used to have insomnia but none of the pills from the doc ever worked. They did tell me that the bedroom should only be used for 2 things, sleeping and sex. No TV, no books, no anything else. Warm milk releases an enzyme to help you sleep, caffiene free tea helps. Also act like your going to bed 1 hour before you usually do so your mind and body have time to adjust. IE: get your water, change your clothes, bathe, etc.
2007-02-13 01:02:38 · answer #4 · answered by mikesgal06 1 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at
2007-02-13 13:23:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Take a hot bath, make sure the water is filled up to your neck. Light a couple candles, turn out the lights, put on some jazz. I actually fall asleep in the tub sometimes, it should be harmless.
2007-02-13 00:58:09 · answer #6 · answered by elthe3rd 4 · 0⤊ 0⤋
Don't force yourself to get to sleep. Just get up and do other things until you feel sleepy. Read a book or watch TV.
2007-02-13 00:57:55 · answer #7 · answered by JD 4 · 0⤊ 0⤋
Take the most boring book that you can find in your shelf (etc. History Books, War Encyclopedia) and read till u fall asleep.
Works for me.
2007-02-13 05:28:56 · answer #8 · answered by Kaiquadon 2 · 0⤊ 0⤋
2 advil
2007-02-13 01:02:39 · answer #9 · answered by Igloo Man 3 · 0⤊ 0⤋
the best way i get to sleep is getting my mind off things that dont worry me.
2007-02-13 05:09:16 · answer #10 · answered by brendon m 1 · 0⤊ 0⤋