ohh i had ONE day off from b-ball, went to softball and grounders ahhhhh with the bending over my muscles are killing me what stretch do you suggest
*♥NashvillGirl4Life♥*
2007-02-12 15:46:15 · 11 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
lie on you back, bring one knee up, twist your leg so your foot is over the opposite knee and pull your leg into your chest.
2007-02-12 15:51:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Not a good idea and yes pulling a muscle can hurt. Tearing one can do serious damage. One thing you can do is, after stretching, get into the split position and have someone push on your hips to the point where it hurts and hold it for a 10 count. DO NOT GO PAST THE POINT OF DISCOMFORT! Doing this regularly should improve your splits.
2016-05-24 04:00:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yoga has great stretches for that part of us. I bet there is a class near you. Limp on in early and see if you can get a personal instruction specifically suited to your needs. The reason yoga is so cool for athletes to learn is that you use your breath to help you stretch the envelope and to keep from having brain cramps that interfere with performance, if you know what I mean.
2007-02-12 15:55:13 · answer #3 · answered by Josh K 2 · 0⤊ 0⤋
Hmm. A butt ache? Now that is very serious. You should see a Dr. to make sure it hasn't developed a crack.
*snicker*
Take a couple of Tylenol and have a warm bath/shower...it will help ALOT!
2007-02-12 15:50:44 · answer #4 · answered by zeffsundiez 2 · 1⤊ 0⤋
leg over the head sweetie. No really stand up and just bend straight over at the waist and touch the ground. If you can with flat hands. If not just finger tips is okay.
2007-02-12 15:49:50 · answer #5 · answered by Dorkboy 7 · 0⤊ 1⤋
some leg stretching should solve the problem. go to gym and do some squats or you can do butterflies (dont really kno how to describe that in words.
2007-02-12 15:50:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
how nice,my butt's painful too because of a mosquito bite,and now whenever i try to do my 'big businness' in the toilet,i see blood instead,i thought i have change into a girl
but anyway,don't stand too often
2007-02-12 15:53:18 · answer #7 · answered by ##$SoulStryker$## 7 · 0⤊ 0⤋
omg!! i wus just going to ask this question!! cuz my butt is sore too! *blush* cuz ive been sittign here too long!!! X//D ♥
2007-02-12 15:49:15 · answer #8 · answered by Anonymous · 1⤊ 0⤋
A drink should put you right.
2007-02-12 15:48:34 · answer #9 · answered by ? 2 · 0⤊ 0⤋
a good butt massage would take care of it...!!!
2007-02-12 15:57:46 · answer #10 · answered by SmoothCharacter 7 · 0⤊ 0⤋