Is it avoiding having kids, having an easy job?
2007-02-12 14:38:53 · 16 answers · asked by ? 3 in Social Science ➔ Psychology
Well to live life to the fullest, your gonna have stress. But to avoid stress umm i guess yea no kids, isolate yourself and work at the wawa at night so you can sleep in lol.
2007-02-12 14:43:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Believe in yourself
Be brave...but it's ok to be afraid sometimes
Study hard
Give lots of kisses
Laugh often
Don't be overly concerned with your weight, it's just a number
Always try to see the glass half full
Meet new people, even if they look different to you
Remain calm, even when it seems hopeless
Take lots of naps..
Be weird whenever you have the chance
Love your friends, no matter who they are
Don't waste food
RELAX
Take an occasional risk
Try to have a little fun each day.
...it's important
Work together as a team
Share a joke with friends
Fall in love with someone..
...and say "I love you" often
Express yourself creatively
Be conscious of your appearance
Always be up for surprises
Love someone with all of your heart
Share with friends
Watch your step
It will get better
There is always someone who loves you more than you know
Exercise to keep fit
Live up to your name
Seize the Moment
Hold on to good friends; they are few and far between
Indulge in the things you truly love
Cherish every Sunday
At the end of the day... PRAY
....... and close your eyes
2007-02-12 14:51:04 · answer #2 · answered by The REBELution! 3 · 1⤊ 0⤋
Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at http://deeplyrelax.com
2007-02-12 18:49:23 · answer #3 · answered by sanki 3 · 0⤊ 0⤋
Sleep. Get your sleep cycles good, you will feel less anxious about things during the day. sleep cycles last about 90 min each, you have about 3 or 4 during the night. You dont want to inturupt one by waking up in the middle of it, because in turn it makes you groggey, and more anxious throught the day. Try to set your alarm for 7 or 9 hours after you go to bed at night. Typicly you will wake up around a good place in your sleep cycle feeling refreshed and rested. If you make it a pattern, it's double the benifit.
2007-02-12 15:16:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
actually i think there will always be at least a little bit of stress where u go but it is how u confront the stress that will make your life better say if u let it bug u then u have a stress life but if u take care of the problem or do something about it you wont have such a stressfull life
2007-02-12 14:43:22 · answer #5 · answered by soccerlover63401 2 · 0⤊ 0⤋
There is no such thing as a stress free life. Its all about the way you deal with it.
2007-02-12 14:42:46 · answer #6 · answered by minimouse68 7 · 0⤊ 0⤋
I think that the key to a low stress life is finding a job that you LOVE! Not one that you like okay, or tolerate, but something that makes you truley happy, one that makes you feel like you are helping the world. And I think not having kids would also help. But this is just my opinion.
2007-02-12 14:43:27 · answer #7 · answered by Stark 6 · 0⤊ 0⤋
5 ways!
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.
As simple as that. (:
2007-02-12 22:02:47 · answer #8 · answered by someone [: 2 · 0⤊ 0⤋
meditation. I like doing a bit of yoga now and then. Check out yogamazing, it has free yoga podcasts, and ones you can buy that will definetely help you. Another thing is to teach yourself to embrace a feeling, and learn how to let it go. It's cool for a dude to do yoga and meditate once in a while.
smiles, =)
2007-02-12 14:44:28 · answer #9 · answered by erick 1 · 0⤊ 0⤋
Simplify your life. Prioritize. Read Desiderata. Eat right. Drink white tea. Exercise. Garden. Paint. Listen to soothing music. Listen to silence. Donate your TV to charity.
2007-02-12 14:48:58 · answer #10 · answered by Konswayla 6 · 0⤊ 0⤋