2007-02-12 12:21:19 · 10 answers · asked by valerier925 1 in Social Science ➔ Psychology
Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at http://deeplyrelax.com
2007-02-12 18:49:58 · answer #1 · answered by sanki 3 · 0⤊ 0⤋
if your friends r not the source of stress, going out for a movie or to a restaurant usually helps you forget everything else
mabe a hot bath or some coffee
2007-02-12 12:29:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sleep. It's like getting away from the world and its problems without killing yourself or having any negative consequences (I think).
2007-02-12 13:16:10 · answer #3 · answered by Banana Hero [sic] 7 · 0⤊ 0⤋
I love puzzles, crosswords, logic problems, cryptograms, and diagramless. It is the only thing that commands my complete attention and distracts me from the static in my head.
2007-02-12 12:49:33 · answer #4 · answered by barbara b 5 · 0⤊ 0⤋
Go immediately to a spa, take off work and schedule a time for YOU!
2007-02-12 12:24:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I bake, take a bath or lay on my bed listening to music
2007-02-12 12:29:48 · answer #6 · answered by ? 1 · 0⤊ 0⤋
Rub one off.
2007-02-12 12:24:07 · answer #7 · answered by Ronald H 2 · 0⤊ 0⤋
nice cup of tea has always been my favorite way
2007-02-12 12:25:34 · answer #8 · answered by Anonymous · 1⤊ 0⤋
turn to the bible KJV or take a nap
2007-02-12 12:36:30 · answer #9 · answered by anna 4 · 0⤊ 0⤋
actually this and beer works pretty well for me
2007-02-12 12:23:53 · answer #10 · answered by agropelter 3 · 0⤊ 0⤋