what could this be??

Question

okay, so im a cheerleader/tumbler...and i love it!! but after i do a tumbling pass, my wrists kill and the next day and big, nasty bruise is plastered right on them!! i have no idea what it is, and i've tried using braces and other forms of stabilizers, but those don't help...so what do you thnk this is and how can i fix it?? thanx!! <3

Answer 1

Something in your technique is breaking the small blood vessels in your wrists. I would ask your coach for help, you may be doing one small thing wrong that you could easily change.