How to change your attitude in life ?

Question

I can meditate and feel relaxed but how can i change my thinking pattern. Is there anyway to completely change yourself ?

Answer 1

First, evaluate (or re-evaluate), make adjustments, and be conscious of your core values. Second, break old thinking patterns and establish new ones that best reflect your values. Third, your behavior should follow accordingly. You have to be active and proactive until they are natural. Sometimes it takes a lot of time and practice to break old habits, but it requires conscious intervention of old habits and exercising favorable new ones just like you would if you were trying to get physically fit. When you fall into your old thought process, coach yourself back to your conscious decision to express behaviors that are in line with the values you chose to be important to you.

Answer 2

Yes Absolutely!! I am a firm believer in that. If you change how you act and feel and if you have a positive attitude, you'll have a positive life! And it will change your life tremendously! I think you should try it out. Also I'm a curious person as well so haaa Don't feel bad about that. Lol maybe now you and you're brother willbe the same level of successful. I hope I helped!

Answer 3

Yes, there are lots of ways to change the thinking pattern....
These ways are techniques, perfected over years.
There is a connection between body and mind.
Note that our body behaves according to mind.
Even with good food before us, and immense hunger we cannot eat when a very bad news is just given...
So we can REVERSE the process, by adopting a body pattern and then induce the change in thought pattern !
That is where the etiquette, mannerisms, gestures, and even Yoga practices, like Aasanaas, meditation etc play a significant role.
The breathing pattern has the greatest impact in the attempt to change the thought pattern.
Best wishes.

Answer 4

if you seriously think that changing attitude is necessary, u r already changing !

Attitudes and behaviours are like goods in a free market economy, where competition check the quality and price. If your attitude or behaviour is deplorable, you wll get a similar reaction from the Society, force u to check yourself.

It depends on what u want to achieve by changing attitude? In a lot of instances, changing approach and outlook to an issue gives desired results if the normal approach fails.

It is like having a full wardrobe . We chose as per occassions and mood. Likewise, we have all the right/wrong attitudes in all of us. Just that we conveniently select the type depends on whom or on what we are attending.

just an opinion. you can continue to meditate to change the attitude.

Thanks,

Answer 5

1. You cannot remove a thought pattern - you can only replace it. So changing is replacing it.
2. First have a focus, a goal, a vision.
3. This has to be something that you really want & not just a wish.
4. Allign all your thoughts on this focus.

Now the process -
Sow a thought & reap an action
Sow an action & reap a habbit
Sow a habbit & reap a character
Sow a character & reap a personality

Answer 6

I am glad you are mediating. This shows that you are aware of the need to change and are receptive to changes. The process to make permanent positive changes take a great deal of discipline. You must determine what is in inside your self that does not belong there. You then must determine why it is there and why you have chosen to carry this with you. One by one day by day you should ponder one of these things and then at the end of the day let it go out of you. You are now free of this forever. This process took seven years for me. But each day you will become happier. I almost hesitate to tell you this but you will in time uncover a difficult core of aspects that do not belong which are so central to the formation of yourself that you will have difficulty freeing your self from these things. I stormed that castle wall for almost three years day and night until I succeeded. But the release is better than sex and you will feel joyful and lighter. Good Luck

Answer 7

God! r u so tired of urself ? U must be having some good qualities. Just keep working on them. You'll fail sometimes, u'll rebel sometimes but dont lose heart. Just keep hanging in there.
Work on your strengths & ur weakness will fade away.....slowly but eventually they will.
Work on expanding your thought process rather than completely changing it. Read a lot. New things abt stuff u already know or try altogether new knowledge domains. Share ur views with others........y answers etc & keep picking up new & different view points. Explore , explore & learn.

Answer 8

One thinks they are changing themselves but it is the events and different stages of life combined that are doing the changes.

You, can in certain circumstances completely change your appearance such as losing or gaining weight, changing your mode of dress, hair color but not your personality. You are what you are!

Answer 9

We can change our attitude but can not change yourself as birth nature cannot be altered.

Answer 10

yes if u think at diff way ur attitude at some time is change but it can take time