2007-02-12 10:05:20 · 12 answers · asked by murinty 2 in Health ➔ Women's Health
restrict diet to 1200 calories. make sure you keep a balanced diet though. dont cut out anything, just reduce portions. make sure you take a vitamin supplement.
eat breakfast and make it the largest meal of the day (has to be healthy)
eat 5 meals a day (boosts metabolism)
make dinner the smallest meal of the day
go for a 30 min run day night as well as swimming 3 times a week.
do all of these religiously and you will find yourself losing weight without saggy skin, and without yo-yo ing.
you can also allow yourself one unhealthy treat a day that is no more than 120 calories. this will stop binging and you wont put the weight back on
also weigh yourself weekly, not daily. it will mean you wont show daily sluctuations in weight so you wont get depressed and quit
do all of these
hope it helps
2007-02-12 10:32:06 · answer #1 · answered by maraesa1000 5 · 1⤊ 0⤋
There's no such thing as losing weight fast.
It takes time and comitment.
Your body cant just shed the pounds over night. Most diets of any value take months to complete.
Dont believe these celebrity stories you read about loosing 20 pounds in three days and the like.
They do it by artificial, comestic surgery means, which is not only expensive, it's dangerous to boot, and then sell there 'miracle' diets to the tabloids to make a few quid.
The best way to do it is start of by asking your GP, he can put you on a calorie controlled, well balanced, SAFE diet.
2007-02-12 10:15:29 · answer #2 · answered by trickyrick32 4 · 0⤊ 0⤋
Quick weight loss well you could cut off limbs or alternatively start a diet and fitness regime that fits in with your own lifestyle and needs.
2007-02-12 10:38:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 02:47:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Loosing weight too quickly will cause flappy skin and I don't think you really wanted to have that. Start eating healthy and do some exercise, eat less than usual, you'll soon see real results.
2007-02-12 10:13:28 · answer #5 · answered by Kenny N 2 · 0⤊ 0⤋
Be careful now; a few lbs. right away will work if you eliminate carbs for a few days (eat salads) and drink water. Eat 1300 calories for a few days, then eat normal, and alternate.
2007-02-12 14:44:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ITS IN MY OPINION THAT THE BEST WAY TO LOOSE WEIGHT IS ON THE SHAPEWORKS DIET, I WAS 15ST 1LB LAST DECEMBER AND TODAY I WEIGH 9ST 4LBS FAST AND FANTASTIC, I AM FULL OF LIFE AND I LOOK GREAT AND FEEL GRATE ALL BECAUSE A NUTRITIONIST WHO IS A VERY GOOD FRIEND OF MINE RECOMMENDED IT TO ME AND I GOT THAT FROM THE COACHES AT DIET4YOU
2007-02-12 10:10:40 · answer #7 · answered by adammilopaws 2 · 0⤊ 0⤋
http://www.lighterlife.com
I lost 7 stone in under a year and am maintaining it
2007-02-12 10:12:31 · answer #8 · answered by Brunetteandred 2 · 0⤊ 0⤋
not sure there is a quick way..... well i`ve never found it anyway lol
2007-02-13 01:25:39 · answer #9 · answered by kalecajo 1 · 0⤊ 0⤋
definitely workout and a good diet... the rest are not safe.
2007-02-12 10:17:16 · answer #10 · answered by User 4 · 0⤊ 0⤋