Im a 16 year old 5'7 male and weigh 190lbs and want to loose some weight and start working out. I know for my height i shouldnt be more then 160lbs but what weight do you guys think i would look good at toned up? I dont mean totally ripped but just a nice toned body, nothing to much. Just like going to the gym 2-3 times a week and workout on the bikes for about 20-30 mins and working out for about 45mins for about 3-4 months then i would slow down to like 1 time a week or 2 after 3-4 months. So what weight would i look good at with some muscle mass and toned up?
2007-02-12 07:58:16 · 10 answers · asked by johnny d 1 in Society & Culture ➔ Cultures & Groups ➔ Lesbian, Gay, Bisexual, and Transgender
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2007-02-12 08:00:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hey Johnny, I think you've got the right attitude and you're on the right track. You might want to go to a pharmacy and get a height/weight/BMI chart. If you are working out, then about 3 times per week will get you in shape. Once you reach your goal you can decrease the amount of exercises you do and the distance on the bike, but you should still go at least three times per week. Keep away from supplements. They are not needed.
2007-02-12 08:06:36 · answer #2 · answered by The Seeker 2 · 0⤊ 0⤋
Alot of that has to do with muscle tone, muscle weighs greater than fats. Do not obsess over your weight particularly in numbers, its now not healthy. Be aware of looking in form and fit. Most men find that much more attractive than just being thin. Consume correct and exercise by and large and your physique will in finding its own healthy weight and you'll look and think satisfactory.
2016-08-10 15:49:48 · answer #3 · answered by ? 4 · 0⤊ 0⤋
High weight and low reps builds water retention. You should change you workout to be low weight and high rep. This will give you the effect you want. As far as you weight goes. East more times during the day and reduce all the crap. Coke-a-cola, chips, chocolate. Eat smart and eat the same amount only 7-9 times a day this will give you the ability to balance your weight requirements and your tone
2007-02-12 08:03:32 · answer #4 · answered by GoodWillHunt 3 · 0⤊ 0⤋
Alot of that has to do with muscle tone, muscle weighs better than fat. do no longer obsess over your weight quite in numbers, its no longer healthful. communicate looking in shape and in wonderful condition. maximum men discover that much extra appealing than purely being skinny. eat good and workout many times and your physique will discover its very own healthful weight and you will seem and experience great.
2016-09-29 00:40:06 · answer #5 · answered by elzey 4 · 0⤊ 0⤋
For 5'7", 145 lbs would be just fine. With all that extra muscle, I suppose you could go as high as 155 lbs. I know this is off-topic, but working on your brain can do wonders for your attractiveness index.
2007-02-12 08:02:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I listed a site below. Go to that and you can figure how much you should wiegh and your bmi. It will tell you what is overwieght and underwieght and you can judge better from there. Hope I was of help!
2007-02-12 08:18:51 · answer #7 · answered by Erin S 2 · 0⤊ 0⤋
5'7" 135. Definatley! That give you a lean tight body. That's me! I have 1% body fat, six pack, pecs, and nice little bod. Tee hee!
2007-02-12 08:03:43 · answer #8 · answered by Anonymous · 0⤊ 1⤋
look at a bmi chart
2007-02-12 08:00:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
150- 160. my bf is 5'8 and 153. he looks good = )
you will too.
2007-02-12 08:03:59 · answer #10 · answered by ipodlady231 7 · 0⤊ 1⤋