I have one maybe every 3 days. And when I have to, it seems like I cant relax enough to get it all out. I know this sounds gross. But I was truley wondering if there are any techniques or breathing tips I could use!! Thanks!
2007-02-12 02:01:22 · 9 answers · asked by Anonymous in Health ➔ Alternative Medicine
thank you for the postive feedback! Im glad none found this to be repulsive or take it as a joke! Thank you. The back tickling sounds intresting. :O)
2007-02-12 02:07:39 · update #1
Belly breathing, slow and deep inhalation helps. Drinking a little hot water also helps. As mentioned Bryonia and Magnesia Phos. also helps. Best wishes.
2007-02-12 02:53:07 · answer #1 · answered by Swamy 7 · 0⤊ 0⤋
Close your eyes. Take LONG deep breaths, at the same time slightly push. Drink warm liquid or take a hot bath before hand. Also taking a laxative once a week helps keep your colon clean. So take one, such as on days you are home and have nothing to do. GoodLuck. this question is not repulsive at all.
2007-02-12 02:20:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
specialists say you ought to have 3 an afternoon somewhat of one million each and every 3 days. enhance your healthful fat/oils--olive, canola, flaxseed. devour healthful, fatty fishes. Salmon or tuna are 2 favorites cautioned to be eaten 3 circumstances a week. in addition they contain zinc, constructive to healthful epidermis and hair, and Omega-3, distinctly constructive to heart well being. Drink more than a number of water. the advice is about 8 cups an afternoon. procuring bottled seems to lend to larger intake. devour fibrous ingredients--celery, carrots (greens), apples, pears (end result), entire grains/cereals. those are known "thoughts" for healthful bowel upkeep. As for relax thoughts, per chance a wide-spread yoga or pilates uncomplicated, that incorporates respiration workouts, will be an asset as well. truthfully see a well being care service. you're uniquely you; you're considered "wide-spread" in accordance inclusive of your human being historic previous. Constipation would nicely be a symptom of multiple issues. A record ought to provide the perfect routine or referral. solid success!
2016-11-27 03:49:03 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Get Laci Lebeaux Tea from GNC. The Lemon Mint is best. Drink 1 cup every day. You will never worry about relaxing on the throne again, it is great.
2007-02-12 02:09:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try relaxation breathing, similar to childbirth breathing. Long slow breaths, in through your nose and out through your mouth, and see if that helps.
You might also try drinking more water and eating more fruits and veg.
Good luck!
2007-02-12 02:07:20 · answer #5 · answered by mom of 2 6 · 0⤊ 0⤋
They have over the counter pills that can help release constipation. Some people say that tickling your lower back helps? haha, it sounds stupid but its true. Sometimes i put one hand under each of my armpits and squeeze.
2007-02-12 02:03:48 · answer #6 · answered by Student12345 2 · 0⤊ 0⤋
Try drinking more water.Many times people are dehydrated and dont know it.You can also use ground flax seed added to just about anything to help you go.
2007-02-12 02:05:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
more fiber, more water, and take an herbal colon cleanse suppliment. You can get these from any herbal store or find an Arbonne Intl. rep and order from them.
2007-02-15 14:14:01 · answer #8 · answered by cindy H 1 · 0⤊ 0⤋
Read something while going through this and also eat more fiber to make it easier.
2007-02-12 02:05:18 · answer #9 · answered by Anonymous · 0⤊ 0⤋