im basketball player i need a strong jump. im 6,2 foot 75 kg im tall but i cant dunk. what exercise help me to make strong jump
2007-02-11 21:52:35 · 3 answers · asked by Anonymous in Sports ➔ Basketball
Train hard with a good basketball coach if you want to be a better player.
To be a good basketball player, you need lots of hardwork and dedication. Remember the shortest player ever to play in the NBA, Mugsy Bogues? He was only 5'3" but, damn, he can fly and dunk the ball.
2007-02-12 00:40:19 · answer #1 · answered by Arnoux 4 · 0⤊ 0⤋
Don't focus on just training your jump, play the game and work on your all round game making sure every jump you do every practice, every game is as high as possible. Then eventually you'll be able to jam it and you'll also have a much more polished all round game than if you spent hours doing calf raises.
2007-02-12 01:22:08 · answer #2 · answered by El Seano 1 · 0⤊ 0⤋
drink milk
2007-02-15 12:06:34 · answer #3 · answered by phlp_bj 4 · 0⤊ 0⤋