Other than take medicine, what can I do to relieve my menstrual cramps?
2007-02-11 16:58:10 · 9 answers · asked by crazzysinger 2 in Health ➔ Women's Health
a warm compress and stretching
2007-02-15 08:58:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cramps are in many situations led to by using the shortcoming of oxygen on your muscle tissues. So merely stretch. if your cramp is on the left fringe of your tummy, then lean to the left. opposite whether that's on the miraculous part. Do it for 30 seonds or 5 minutes and it could bypass away.
2016-10-02 00:10:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
masturbation has no effect on menstrual flow. But it can relieve menstrual cramps, and, during menstruation, masturbating to orgasm may protect against endometriosis.
2007-02-11 17:08:17 · answer #3 · answered by Anonymous · 2⤊ 1⤋
I have had some success with taking calcium-magnesium-zinc pills daily with meals (2 tabs per meal on crampy days) and vitamin e 400 iu daily. Midol is helpful for pain control.
2007-02-11 17:02:29 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Exercise, even though you may not feel like it, helps. Heating pads, they even have those disposable heating strips that come for all parts of your body.
2007-02-11 17:03:51 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Use a heating pad.
2007-02-11 17:02:14 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Taking a couple tums a day help. Also advil liquid gels. And bananas as well as hot baths.
2007-02-11 17:01:24 · answer #7 · answered by tia 3 · 0⤊ 5⤋
heating pad, warm shower, ThermaCare heatwraps, rest/activity, or midol/pamperin.
2007-02-11 17:02:41 · answer #8 · answered by Angelica 3 · 0⤊ 2⤋
get a hot water bottle..and lie down..and put it on top of your stomach..it helps alot!!
2007-02-11 17:07:28 · answer #9 · answered by Anonymous · 1⤊ 2⤋