i am exercising from last 8 months but i hvn't got the required shape and size.i masterbate regularly,does it affect me in my bodybuilding.
i am completely frostrated wt should i do.
2007-02-11 16:37:47 · 9 answers · asked by Anonymous in Health ➔ Men's Health
It does not affect you
2007-02-15 09:03:46 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Masturbating is good for forearm development. Ha ha ha! Seriously though, make sure that your diet is appropriate for gaining muscle. Lots of protein and calories, with several healthy meals each day. Eat like a bodybuilder!
2007-02-14 17:40:51 · answer #2 · answered by I am that damn good. 3 · 1⤊ 0⤋
just 8 month. atleast for 1 more year keep regular exercising then you gona start seeing diff and take some nutrition when you do exercise
2007-02-13 18:36:17 · answer #3 · answered by amar_ldh 1 · 0⤊ 1⤋
Well, in theory masturbating before lifting reduces testosterone levels, but I haven't really seen anything scientific to back this up.
2007-02-12 01:59:49 · answer #4 · answered by resistnzisfutl 6 · 1⤊ 1⤋
the only thing masturbating does as far as working out goes is make it so you need to eat like i tablespoon more protein each day. you aren't working out hard enough or the right way. educate yourself.
www.crossfit.com
2007-02-12 02:16:28 · answer #5 · answered by savgbst 3 · 0⤊ 1⤋
try to avoid sex .
atleast 1ce in a week is ggod.
try to get a good diet
2007-02-12 12:24:53 · answer #6 · answered by Anonymous · 1⤊ 0⤋
ahem...wutsize n shape r u talkin abt??? ur body or...??get a good instructor for urself. masterbating doesnt effect ur biulding up.
2007-02-12 07:31:47 · answer #7 · answered by samira_04 3 · 1⤊ 1⤋
Dont expect magic in that little time.
2007-02-12 04:50:50 · answer #8 · answered by Rajesh 3 · 1⤊ 1⤋
relax and dont use steroids it will make yours shrink.
2007-02-12 01:48:33 · answer #9 · answered by art_wur 3 · 2⤊ 0⤋