I do abs pretty well every day, sometimes when I really attack them I am a little sore the next day when i am working them out. When this happens, should I just work through it, or is that my body telling me to take a day off?
2007-02-11 15:46:09 · 6 answers · asked by Marcello 2 in Health ➔ Men's Health
Na, your abs can take it. after awhile it won't happen anymore... My coach used to be the trainer for the Vancouver Canuks and he used to make us do situps for 60minutes everyday.... they get used to the pain after about 2 weeks of doing this.....drink water...and stretch it out before and after your work out.... before to have blood flow and after to squeeze the lactic acid out of the muscles....
2007-02-11 16:04:07 · answer #1 · answered by J P 2 · 0⤊ 0⤋
they are sore because of the fact of lactic acid buildup (a byproduct of anaerobic cellular metabolism). that's surely typical...the greater you do them, the better your threshold will enhance into...allowing you to do greater and not get sore. one factor to remember however is that your abs (merely like quite a few different muscle team on your physique) could be over experienced (particularly once you're on a decreased nutrition regimen). in many situations you in no way desire to exercising consultation one muscle team greater beneficial than 2 situations a week max. Doing greater beneficial than your physique can shield will easily artwork against you in the top. What i do is do exactly my ab exercising consultation's on monday and fridays, giving me sufficient restoration time between ab exercises. desire this helps.
2016-10-02 00:04:55 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I'm doing the same thing. What your body is telling you is that all your hard work is paying off, and you're building muscle. Keep working, in a month you'll notice that you are getting stronger and probably not as sore.
2007-02-12 01:42:01 · answer #3 · answered by Spyker 3 · 0⤊ 0⤋
you shoulden't work the same muscle group every day.your muscles need a chance to relax and expand.If you change your routeen to that you work your abe every other day you will see better results a lot faster.Go to your health section and get some amino acids this will help speed up the recovery process. Keep in mind that your muscles need time to recover.
2007-02-12 07:04:31 · answer #4 · answered by chris h 1 · 0⤊ 0⤋
I've always been told to exercise every other day. So, unless you're on a very tight schedule, maybe you should resort to this tactic. Or, if you're on a POWER WORKOUT, then you just need to work thru the pain.
2007-02-11 16:22:10 · answer #5 · answered by L. W 5 · 0⤊ 0⤋
You probably need to do some warm up and cooling down exercises after your situps - chat to your freindly personal traininer.
2007-02-11 16:06:29 · answer #6 · answered by eastglam 4 · 0⤊ 0⤋